How to Choose Between Kettlebell vs. Dumbbell In a Workout

When you're ready to tear through a round of heavy goblet squats or single-arm chest presses in a crowded gym, you might pick up the first weight you can get your sweaty hands on - no matter if it's a kettlebell or a dumbbell. And if you're getting fit from home, you might simply be stuck using one type of weight during every single workout. The Differences Between Kettlebells vs. Dumbbells Kettlebell vs. Dumbbell: Weight Distribution Thanks to their distinct shapes, kettlebells and dumbbells have different weight distributions.A kettlebell has a bell-like shape, featuring a ball flattened on one end and a curved handle on the other, so its weight is distributed right underneath the handle. A dumbbell, on the other hand, consists of a straight handle with two equally sized weights on each end, so the weight is evenly distributed.In turn, a kettlebell inherently provides less stability than a dumbbell, therefore it asks more from your body to keep steady. Kettlebell vs. Dumbbell: Handle Shapes and Range of Motion

Is It Bad to Work Out Every Day?

Is It Bad to Work Out Every Day? While racking up gold stars for getting in a workout each day sounds nice, it's not necessarily a good idea to push yourself every single day. That said, if you keep a few things in mind you can move your body safely each day of the week. The Benefits of Moving Your Body Each Day So, it is bad to work out every day? Ultimately, that answer depends on how you define 'exercise'. Moving your body every single day is not bad for you. On the contrary, incorporating some physical activity every day offers some pretty legit (and research-backed!) benefits. People who are sedentary have a much higher risk of all-cause mortality, as well as increased risk for mental health issues including depression and anxiety. Sedentary lifestyles also contribute to obesity, lipid disorders, and high blood pressure, reports the World Health Organization. People without reg

Down Town GYM In Saudi Arabia

Congratulations to our Customer Mr Youseef to starting a very luxury gym Called DownTown Gym in Alkhobar,Saudi Arabia. Used GANAS most luxury VS series bodybuilding machines and KY760 and KY-32 series cardio machines. Wish a super prosperous business!

Ganas Gym Equipment--The Best Choice for Good Health Life

Fitness workouts equipment restores amazing body shape as significant aspects of excellent health life. Ganas gym equipment ensures safety, durability and quality standards that aims in promoting good health life. Ganas fitness equipment have greatly enhanced muscle buildings. Ganas equipment are well designed to workouts different muscle strength. Various type of workout equipment that are popular in Ganas have effectively builded muslce including treadmills, exercise bikes,strength machines,ect. Ganas fitness equ

CHINA FIRE AND RESCUE Choose Ganas Gym Equipment Supplier

Thanks CHINA FIRE AND RESCUE choose Ganas gym equipment Supplier! We are going to sign the contact and offer the best gym equipment. Ganas Gym Equipment Supplier is very famous in China. We helped many gyms, government gyms and banks with the projects. Ganas Gym Equipment Supplier is highly praised by the government, banks, real estate, schools and so on. They all like our gym equipment and service. Ganas

Looking for the best treadmill? We can help you reach your health and fitness goals

The commercial treadmills make you want to go for a run even when it`s cold outside, you`re tired or simply not in the mood to exercise. That`s the beauty of a running machine, it doesn`t matter what the weather is like, and you can easily fit a workout around your schedule. Running on a treadmill is an awesome cardiovascular exercise that strengthens the body`s circulatory system (the heart and blood vessels). It doesn`t require a commute, all fitness levels can do it and it could even help blast belly fat, according to a Medicine & Science in Sports & Exercise study. Plus, the walking machine are great for getting strong, toned legs as they work the lower body, particularly the calves, quads, hamstrings and glutes. This is a gym-quality treadmill that pulls out all the stops and offers a premium running experience. It comes with an awesome incline and decline range, quiet 4.5 HP motor and shock absorbing cushioning system to protect joints and bones.

Muaythai Family Sports Club in Thailand

Muaythai Family Sports Club has two fitness clubs in Bangkok, the capital of Thailand. It is a large-scale sports and fitness venue integrating fitness, Muay Thai, yoga and Pilates. The whole line uses GANAS MT-70 series products and KY-760 series heavy-duty treadmills. It has been continuously rated as the most popular local fitness club.

Bright Moment Fitness IN Saudi Arabia

Bright Moment Fitness Center, located in Dammam, Saudi Arabia, covers an area of 800 square meters, including strength area, aerobics area, yoga room, spinning room, coffee area and children's play area. It is the largest and most fully equipped women's fitness center in Dammam.The customer use GANAS most cost-effective and popular MT-70 series equipments, combined with high-end cardi series KY-760 and 3201, to build high-end women's fitness center.

BLUE GYM IN Mexico

BLUE GYM RC is located in Monterrey Nuevo Leon, Mexico. The venue covers an area of 3,500 square meters. It has a weight area, aerobics area, spinning, GAP, Zumba, Latin dance, nutrition consultation, snack area, personal shower, storage Lockers, sauna, plenty of free parking spaces. It is the largest and most comprehensive fitness center in the area.

Apex Gym In South Africa

Apex Gym,located in Mokopane Plaza 101 Nelson Mandela & CRN Schoeman street 0600 South Africa,Ga-Mokopane. It covers an area of 1200㎡. It covers full gym equipments ,includes strength section,cardio section,free weight area and spinning room etc.With GANAS G-6000 Italy design,and heavy duty KY-780 treadmill. The gym owner personally led the team, trained, trained a group of high-level fitness coaches, and built a world-class all-round fitness center.

SMART FIT100 IN JAPAN

SMART FIT100 has 38 chain gyms in Hokkaido, Kanto, Japan and other places, and it is one of the most influential fitness centers in Japan. GANAS provides a full range of MT-70, MT-60 products, which have the characteristics of small footprint, complete functions, and smooth use.

Fit Flex Gym in Madagascar

Fit Flex Gym, located in the capital Kigali, Rwanda,covers an area of more than 200 square meters. Cadet, Who is the owner of the gym, a professional bodybuilding coach. He visited our GANAS factory and selected the most cost-effective and popular MT-70 series equipment combined with the new arrival rowing machine KY-9708 and other high-end aerobics series.Mr.Cadet was very satisfied with the quality details and good service, so that he confirmed the order in factory immediately and paid US dollars deposit in cash.

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40HQ gym equipment to Liberia #gym equipment factory http://www.ganasgym.com

Philippine-Fitholic Fitness Hub

Fitholic Fitness Hub , Philippine. Cement gray coating with green cushion color . #GANAS #gymequipment more information can visit

40HQ TO MALI

40HQ TO MALI

gym solutions 3D layout design

#Ganas Gym Equipment Factory# 230㎡ gym solutions , GANAS makes it all for you

20ft container to Israel

#Ganas Gym Equipment Factory# 20ft container to Israel

Project Introduction

I Fitness , located in Sultanate of Oman,619 Oman,Manah, covers an area of 1,200㎡. It has two gyms with 2 floors building, men gym and ladies gym,includes strength section,cardio section,free weight area and aerobics section etc. It is the largest and most fully equipped fitness center in Manah city.The owner finally imported full series of GANAS high end equipments from GANAS factory after comparing quality,price,and service with many suppliers.GANAS also offered professional installation service to I Fitness project,GANAS technician Mr Wu flied to Oman and finished the project installation smoothly,and won great feedback and good reputation from the project owner.Now the business is going booming in the local area.They created a very successful fitness center. Customer praise and high praise are the ultimate motivation for GANAS's long-term cooperation. GANAS wins long-term customers before, during and after sales.

Afghanistan- Kabul-Ahmed Yar Group

Ahmed Yar Group Fitness , located in KabulAfghanistan, covers an area of 1000㎡. It has two gyms men gym and ladies gym,includes strength section,cardio section,free weight area and aerobics section etc. It is the most attractive and most fully equipped fitness center in Kabul city.The project finally choose GANAS Matrix Versa series luxury machines,and KY-760,KY-3201 series heavy duty equipments,with high end level.Win lots of fitness members and good business.It`s world-class all-round fitness center. GANAS provides a full range of services, designs and plans plans, and wins high praise.

Albania--Tirana--Puma fitness&spa

Albanian ,The Puma Fitness Center, located in Tirana, to the bustling commercial center, covers an area of 1,000 square meters. Includes gymnasiums, personal training, aerial yoga, saunas, Zumba studios,Puma Gym provides a variety of fitness courses and has a strong coaching team,it is integrated entertainment fitness club which including fitness and leisure Theand in Tirana. the Puma fitness center, uses GANAS USA precor series strength machine, and 900 Self-Generating treadmills ,the green energy aerobic equipment ,to create a world-class new concept fitness center. Puma Gym pays attention to fitness culture and has strict requirements on the material or use of equipment. Ganas fully cooperates in the quality of equipment, installation and use, and has won unanimous praise from customers.

40'HQ TO SAUDI ARABIA

40'HQ TO SAUDI ARABIA

Good News!!! Big Discount !

Good News!!! Ganas new factory opening ceremony and year end promotion. The last promotion discount this year! Don't miss it. Purchase your order now.Discount for this month's order only!

News! Kangyi fitness equipment factory delivery arrangement

Ganas factory production is moving to our new factory in Qingyuan city from Dec 10th to 15th.Please arrange loading before Dec,10th,we won't load any goods during Dec 10th to 15th,all goods will be loaded after Dec 15th in Qingyuan new factory.