Egwador Fitness Center

Congratulations,Welcome To Egwador Fitness Center in Uganda. Thanks for Mr.Henry's support,Wish your business booming.

Fitness Box Club in Madagascar

Thank customers for their support and trust,Ganas MT-70 Series

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Bravo One Home Of Fitness in Nairobi, Kenya

Congratulations to Amos! Bravo One Home Of Fitness in Nairobi, Kenya. Ganas Full luxury Versa series machines from Taiwan!Welcome to go and see our friend there.

20`container to Santiago ,Chile

Bodycore Fitness in Mauritius

Bodycore Fitness in Mauritius , congratulations, opening ceremony on 3rd August , welcome to visit.

Congratulations to Zara Forme Fitness Club in Toamasina , Madagascar

Congratulations to Zara Forme Fitness Club in Toamasina , Madagascar. Thanks Mr Toky and Mr Michael's kind support.

BEYOND FITNESS in Mauritius

BEYOND FITNESS in Mauritius, free trial from 24th to 31th July. Welcome to visit and experience GANAS quality Gym Equipment.

The Best Outer-Thigh Exercises and Cardio Workouts

Build strong-as-hell thighs with these moves and workout strategies Forget complex weight machines and endless leg lifts. To sculpt strong thighs, you need to move in a new direction, says Violet Zaki, group fitness instructor at Equinox Fitness Club in New York City. Explosive, multidimensional exercises target your entire lower body in one dynamic shot, with a special focus on your outer thighs. Zaki's outer-thigh exercise routine is a fusion of martial arts, yoga, dance, and strength training that can be done anywhere. For a bonus boost, each of the outer-thigh exercises demand focus and balance, engaging your core (here`s what that means!) as well as your legs. How it works: Do two to three sets of this routine three or four times a week and you'll see stronger thighs in four weeks. Now that's a kick. Equipment needed: None. But if you want to turn up the burn, feel free to hold a pair o f 5-pound dumbbells during the outer-thigh exercises. Roundhouse Kick/Squat Stand with feet shoulder-width apart, knees soft. Hold fists under chin, palms in and elbows near rib cage, shouldersrelaxed. Pivot 45 degrees to the right. Extend left leg out to side, pointing toes to thefloor. Do a roundhouse kick: Lift left knee as high as youcomfortably can, turning outer thigh to face ceiling. Extend leg, then retract it, keeping toes pointed. Lower leg and pivot back to

Offical COC( Certificate of Conformance) inspection in GANAS Factory

COC ,certificate of conformance , is necessary for exporting goods to Kenya, Uganda ,Tanzania and some Africa Countries . GANAS is professional manufacturer for gym equipment in China , and have 16years experience to export gym equipment to Africa . Let`s go to visit GANAS factory , to see how to pass COC inspection . Mr Bipin cooperate with GANAS company for many years ,he told us , COC is necessary for him to provide to customs clearance in Kenya .But every time ,he is very satisfied with GANAS team . First he apply IDF (Import Declaration Form) in local ,them send to GANAS , GANAS will contact with China official agent ,SGS,INTERK ,and provide documents to apply COC . Let`s go to visit GANAS factory , to see how to pass COC inspection . First , all machines are ready to inspect Second , inspector will open every carton . Check quality for every part , every details and spare part .

The Best Running Playlists You Need to Power You to a New PR

These speedy songs will help you pick up the pace. While pop songs are often upbeat, they're not always uptempo. Simply put, the beat that'll get you onto a dance floor doesn't necessarily make for the best running playlist material. In either instance, you'll be moving, but when you add tempo to the mix, that's when you'll really start to break a sweat. (Seriously: Science has proven that listening to music makes you more active.) So to kick your cardio up a notch, here are two different best running playlists packed with fast-paced songs from multiple genres. The first is full of flashback hits at a moderately high tempo to power you through longer runs (at just over an hour, making this the best running playlist for acing a beginner's half-marathon training program). The second best running playlist below is all fast-paced tunes to help you crush running interval workouts and really pick up speed. Need more tunes to round out your best running playlist so you have new music for every minute of your training sesh? Hand-pick your favorites from our top 170+ epic workout songs to add to your personalized best running playlist mix. The Best Running Playlist for a Long Run The Shock of the Lightning - Oasis My Apocalypse - Metallica Damaged - Danity Kane Womanizer - Britney Spears Disturbia - Rihanna I Don`t Care - Fall Out Boy The Right Life (Tiesto Remix) - Seal Gettin` Up - Q-Tip

You can never imagine that a 120 square gym can be designed like this

120m2 for commercial fitness center ,space is limited ,you need to think about strength area , cardio area , free weight training area ,aerobia etc. It`s really headache to think about it . Now GANAS will do it all for you . For 120m2 , we can put 3pcs KY-780 heavy duty treadmill , one KY-8605 cross trainer ,two 2001 spin bike . Remember , cardio machines can help you attract member very well ,and they will use it for warming up before heavy training .so you need to put cardio machines close to the floor-to-ceiling window . For selection training series ,choose MT-6001 ,MT-6002B,MT-6009,MT-6021,MT-6019,MT-6023,MT-6014,KY-9063 ,include shoulder ,chest , pec , biceps ,triceps ,abdominal,back , leg muscle training . We can put two set of dumbbells , 3 bench press and one smith machines for free weight training . You still can have space for explosive force training . A wonderful training club it is , with small invest , can expand training shop very fast . More information,can contact GANAS team .

The best cardio workouts for the gym

If you hit the cardio machines at the gym often, things can go stale real fast. But the classic pieces of equipment you'll find in every gym–the treadmill, elliptical, stationary bike, and stair climber–don't have to be boring as long as you make an effort to switch things up. If you're fresh out of ideas, take a look at this compilation of the best cardio workouts for the gym. Whether you're in the mood for a quick and intense workout or a longer, lower-intensity option, you'll find the cardio workout for you.

GANAS 95㎡ hotel gym solutions

Safe and easy to use is important to hotel gym center , because normally there is no coach to protect and teach how to use . GANAS is the biggest gym equipment factory in south China with 16years experience to manufacture and export commercial gym equipment to global market . GANAS can provide 3D ,2D layout for client , with rich experience and professional ideas to help client equip a fitness club . For 95㎡ hotel gym club list : Treadmill *3pcs Exercise Bikes *4pcs Elliptical Trainer *1pcs Multi-Functional trainer *1pcs Abs coaster *1pcs Crazy Fit *1pcs Bench press *2pcs Scott Bench *1pcs Adjustable Bench 1pcs Abs Bench 1pcs Dumbbell *1set

8 Best Back Exercises_ At-Home Strength Workout

Most people head into a workout focusing on the areas we consider the most noticeable-butt, stomach, legs, etc. But here`s a secret: Strong upper-body muscles (and back muscles, specifically) are not only key for an overall defined look, but they`re your best defense against pain, injury, and poor posture for years to come. Try these eight back exercises at home or at the gym to sculpt a strong, sexy back, and shoulders all at once. Howitworks:Three or fourdaysaweek,do1setofeachoftheseexercisesforbackfat,withlittleornorestin between moves. After the last exercise, rest 1 to 2 minutes and repeat the full circuit 2 more times (3 times total).You'll need:A pair of light-weight dumbbells and a pair of medium-weight dumbbells (Related:10 Best YouTube Accounts for Free At-Home Workouts) This at-home back exercise pr

FAQs about Orders and Deliveries Gym Equipment and the COVID-19 virus on GANAS fitness

Question: Can I place an order? Answer: 'Not getting worse': GANAS has fully resumed production. We are working hard to increase delivery availability. To help your guests reach their goals, we make it easy for you to order wholesale fitness equipment with intuitive ordering and reasonable prices. As part of our commitment to assisting you, our Customer Care Team continues to be available. We appreciate your patience and thank you for your partnership while we work through this unprecedented and rapidly changing situation. Question: Should I be concerned about the risk of contracting the novel coronavirus (COVID-19) from a package or product shipping from China? Answer: According to the United States Center for Disease Control and Prevention (CDC), "there is no evidence to support the transmission of 2019-nCoV[now named COVID-19] associated with imported goods. " Authorities are taking strict measures on this public health event, and we are also paying close attention to the situation and will cooperate with relevant authorities when possible. You can read more about this, and other frequently asked questions answered by the CDC here. Centers for Disease Control and Prevention (CDC) For guidance on Coronavirus, please refer to the World Health Organization website. Question: Will my shipment gets delayed due to the coronavirus(COVID-19)

How to find a better fitness equipment wholesaler

Today in the 21st century, people's living standards and wealth growth have made people pay more attention to their own health. The fitness industry began to emerge at the end of the 20th century. Diversified fitness equipment has entered people's daily lives, making the fitness industry develop rapidly. Many people want to open a gym to achieve profitability, but a complete gym needs large quantity of fitness equipment, but the fitness equipment on the market is expensive. Then how to find a fitness equipment wholesaler with good quality and affordable price? 1:Brand Strength Generally speaking, for brand fitness equipment wholesaler, the quality and after-sales service is guaranteed, but price is expensive. This is suitable for people with higher budgets! So how to find a well-known fitness equipment brand? (1) you can go to the search engine to find keywords, generally well-known brands will have Wikipedia entries, you can learn more about the company through Wikipedia; (2) You can access Quora, or a community such as a fitness group, learn about the most popular fitness equipment brands for these people. 2:Go to The Factory For a Visit You can open a website of a f

Wholesale Gym Equipment Manufacturer-Save Money for Your Gym

As more and more people go to the gym to achieve a leaner and healthier body, fitness equipment has become an important part of every fitness center. If you are a gym owner, you should know what your gym must keep for your members. Not only does this make your customers feel comfortable, but it also takes your business to the next level. In the past 14 years, Ganas has become one of the most well-known brands in the Chinese fitness equipment industry. We can provide top quality wholesale gym equipment for any fitness center, hotel, business center, etc. Order wholesale gym equipment from Ganas A variety of different designs of strength training equipment, heavy duty commercial treadmills, elliptical machines and exercise bikes make Ganas one of the largest wholesale gym equipment manufacturers on the market. In addition to producing a full range of commercial gym equipment, our fitness equipment experts and design teams can help you evaluate and determine the machines that are right for your membership, depending on your needs and facilities. No matter the body shape or fitness level, it can meet the demands of all people! This is what wholesale fitness equipment means! We offer the equipment needed for the entire gym and offer a wide range of services and warranties. Ganas strength training equipment Maintain a variety of stren

GET MOVING ON GLOBAL RUNNING DAY

GET MOVING ON GLOBAL RUNNING DAY Lace up your running shoes, because Wednesday, June 6 is the third annual Global Running Day. It`s a daylong celebration of running that gives all of us a great reason to be active. Global Running Day started in 2009 as National Running Day in the United States, before expanding to include the rest of the globe. It was started by the New York Road Runners, a group whose mission is to [help and inspire people through running." The NYRR has been around for 60 years, and serves as a global champion of the running movement. So, how does the everyday exerciser participate in Global Running Day? All it takes is a run. Go to the Global Running Day, pledge that you`ll put in a mile or two and then head to the gym or outside ready for a cardio workout

TIPS FOR STAYING FIT WHILE YOU'RE TRAVELING

TIPS FOR STAYING FIT WHILE YOU'RE TRAVELING Stock up on Tools You are only as successful as your preparation allows you to be. The time before you hit the road is just as important as the journey itself. Have you ever heard the phrase, [Fail to plan and you can plan to fail?" It`s true. Plan ahead and get some accessories to move around while you are gone. These particular tools are small and compact. Heavier weights start getting a bit sizeable. But you don`t need anything super heavy when you`re traveling. Since these items take up little space, you can easily slide them under the seat of your car. Or you can put them in a suitcase or backpack. You can crank out some drills while waiting for your connecting flight at your terminal. Plus, a nice weighty sandbell in a backpack adds some good resistance and increases your workout intensity. If you`re feeling energetic, take a few laps around the terminal aisles at the airport and find yourself a good set of stairs to walk up and down a few times.

NUTRITION TIPS FOR A SUMMER OF ROAD RACES AND RUNS

NUTRITION TIPS FOR A SUMMER OF ROAD RACES AND RUNS Timing Your Nutrition Nutrition is an essential part of training. Here`s how to schedule optimal nutrition around your runs: · Before. Eating well before a run fills up your tank so you can perform your best. Carbohydrates are the main energy source that fuels the body. You also need a little bit of protein to prep your muscles. About an hour before your run, eat a power-packed snack. Try nut butter on a banana. · During. When you run for 60 to 75 minutes or more, take fuel on the road with you. The body stores some carbohydrates in the liver and muscles as glycogen (energy), but during a long run, glycogen stores become depleted. Electrolytes, including potassium and sodium, are also lost through sweat during exercise. Consume easy-to-digest foods or beverages that are

QUESTIONS TO CONSIDER FOR SUCCESSFUL GROUP TRAINING

QUESTIONS TO CONSIDER FOR SUCCESSFUL GROUP TRAINING Scheduling Choosing class formats in a group training schedule is based on many variables. When creating ours, we make sure all types of classes are available at various times of the day. When scheduling classes, consider: · What class formats to offer? · When to offer them? · How many of each format to offer? · What days and times to offer them? · How to achieve efficient space utilization? Accommodating members with different work schedules and family life is key to:

Technogym wins the Compasso D'Oro with SKILLMILL

Technogym wins the Compasso D'Oro with SKILLMILL SKILLMILL by Technogym - the only non-motorised product that combines power, speed, stamina and agility training – has been awarded the prestigious ADI Compasso d'Oro Award, the oldest and most influential international design award. The 2018 edition recognised the best excellence of Italian design, from interior design to cars, from technological materials and systems to fitness products that stand out worldwide for their innovationand performance. The 2017 edition of the Award, entitled [Sport – Performance and Innovation", recognised the ten best products in the sport sector worldwide for their innovation and performance. ADI`s - Industrial Design Association - international committee has chosen skill for its innovative design, attention to ergonomics and ease of use. Skillmill, designed by Technogym`s Style Department, has been created to offer an innovative training solution for sports professionals and for enthusiasts who dedicate themselves every day to fitness and improving athletic performance. Sk