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  • Commercial Gym Equipment Manufacturing Procedure

    27

    02-2023

    Commercial Gym Equipment Manufacturing Procedure

    Commercial Gym Equipment Manufacturing Procedure 1.Determine the Size of Your Space Commercial gyms should be as spacious as possible especially if your gym intends on facilitating a lot of workout programs and equipment used by a variety of guests. In fact, planning with extra space is a good thing.It can be difficult to figure out which equipment may be more popular than others at first so it`s important to leave space for expansion. 2.Select Gym Equipment While there are different types of commercial gyms, it`s still important to have a wide range of equipment that can cater to different fitness needs.Even gyms who specialize in strength training still require a good outlet for cardio training as well. You`ll want to make sure that you have a variety of lifting equipment while still having tr

  • 20

    02-2023

    Clients Satisfaction is Our Key to Success

    Clients Satisfaction is Our Key to Success At the risk of sounding like a cliche, our clients truly do range from A to Z. From major international retailers, to design agencies, to large companies, to small businesses who need gym equipment, GANAS has enjoyed a partnership relationship with all of them. We have full-fledged manufacturing resource and are capable of producing gym equipment using global high quality materials with incredible speed and accuracy.Over the last 20 years we have dealt with thousands of clients. Following is a small portion Due to providing superior solutions to our clients' needs through our expertise,collaboration and skillful execution.Our client partnerships are the most valued, vital aspects of what we do. Without our clients, our work would have no meaning. We aim to go above and beyond to exceed our clients' expectations as we know that we are only successful when our clients are successful. We work with leading organizations in virtually every sector of every level of business, government,company and f

  • 18

    02-2023

    How Purchase Fitness Equipment When Opening A Gym

    How Purchase Fitness Equipment When Opening A Gym How purchase fitness equipment when opening a gym! How to open a gym from GANAS Gym Fitness Equipment Factory! Open a gym could potentially be a great business opportunity.Not only are gyms and fitness centers great places for building your muscles-they're also great places for building your personal wealth. How to Source the Right Equipment for a gym? 1.Commercial free weights Members of your gym with serious fitness goals will often want to develop muscles,strength,and flexibility.This almost always refers to performing strength building exercises with"free weights"-dumbbells,barbells,kettlebells,and other resistance training tools.Nearly every serious gym will have at least one area of the gym dedicated to housing a wide array of free weights to members.Below are just a few of the types of free weights most common gyms will offer:

  • 14

    02-2023

    BENEFITS OF SAMPLE GYM EQUIPMENT PACKAGES

    BENEFITS OF SAMPLE GYM EQUIPMENT PACKAGES Convenient for New Gym Owners Starting with these sample packages is an excellent idea since it will let you know what`s best for different gym spaces, from limited space workout zones to large fitness centers. You can make them work for your facility to be customized according to your unique training and fitness needs. Save Your Time Each package is made to save time and maximize efficiency, making your workout a rewarding experience. Personalize Your Own Package Contact us directly to know more about customized packages tailored to your requirements. Our experts will help you create custom packages according to your budget and the space you have available. Our sales team specializes in setting up various fitness centers and can offer valuable advice based on their decades of expe

  • 13

    02-2023

    The Ultimate Guide to Opening a Gym

    The Ultimate Guide to Opening a Gym Every personal trainer or fitness coach dreams of one day owning their own gym. There are so many positives and negatives to opening and owning your own gym or training studio! So let`s start with the benefits of opening a gym. Benefits of Opening a Gym 1.Freedom in your schedule 2.Follow your dreams 3.Make as much income as you want 4.Set up the gym how you want and offer the services you want

  • 06

    02-2023

    Should You Do Cardio Before Or After Weights?

    Should You Do Cardio Before Or After Weights? Finding time during your week to exercise can be enough of a challenge at times, let alone getting the right balance between cardio and strength training. On those days when you want to squeeze in a great workout but suddenly realise how little time you have, it`s normal to wonder - should I do cardio or weights first? Can you combine cardio with weights? Absolutely! A combination of cardio and strength training makes for a challenging cross-training workout, which often falls into the category of HIIT (high-intensity interval training) or HIRT (high-intensity resistance training). If you`re not familiar with what cardio and strength training means, cardio refers to cardiovascular exercise or aerobic training that elevates your breathing and hear

  • 04

    02-2023

    CARDIO OR STRENGTH: WHAT MAKES MOST SENSE FOR YOU

    CARDIO OR STRENGTH: WHAT MAKES MOST SENSE FOR YOU Wanting to make the best of long rigorous hours spent exercising is but natural. Exercisers look to craft the most effective routine that can achieve their fitness and health goals. One of the commonly-asked questions is with respect to structuring routines. In particular, should the focus be on cardio alone or on strength training? What is better? Cardio Training Cardiovascular exercises are those that get the heart rate up. Running, walking, swimming and aerobic exercises are some of the more important types of cardio. The biggest benefit from doing cardio is that it makes heart and lung muscles stronger, helping to improve overall health levels. Another benefit of cardio workouts is that it doesn`t overstrain muscles which is possible with weight training. Strength Training

  • 11

    01-2023

    Elliptical machine benefits

    Elliptical machine benefits You might only think of hopping on the treadmill or stationary bike when engaging in cardio at the gym, however it`s now time to enjoy the benefits of the elliptical machine. The best elliptical machines (AKA cross trainers) offer a great full-body workout, and is ideal for taking things at your own pace. The elliptical machine is one of the least complicated machines you can use in a gym. 1.BURNS THE SAME CALORIES AS A TREADMILL Before you start thinking that a treadmill is the calorie burner extraordinaire, think again.When compared to a treadmill, the elliptical machine offers equal oxygen consumption and energy expenditure when performing submaximal exercise.So walking on a treadmill is not better than using an elliptical for 15 minutes. Oxygen consumption and energy expenditure to the average person means burning calories. If

  • 09

    01-2023

    Great Feedback From Rocket Gym--Guangzhou Gym Machine Manufacturer

    Thanks to the Rocket gym chose Ganas fitness machines! The customer has search a lot of Chinese fitness equipment manufacturers online, but found that Ganas is the most suitable one. He found our gym machines are unique, attractive and affordable. He expressed confidence in our strength and credibility. List of equipment Elliptical bike Air rower Heavy Duty Treadmill Recumbent bike Stepper Seated Chest Press Leg Extention

  • 06

    01-2023

    How to Do a Cardio Workout for Aerobic Fitness

    How to Do a Cardio Workout for Aerobic Fitness Cardio is short for cardiovascular, which refers to the heart. Cardiovascular exercise is exercise that raises your heart rate and keeps it elevated for a period of time. Another name for it is aerobic exercise. The kinds of exercise that are associated with cardiovascular workouts are things like jogging, fast walking, and swimming where there is no break in the routine. Exercises that emphasize stretch and strength, like Pilates, are generally not considered cardio exercise, though Pilates can be done in a cardio way, and can certainly be combined with cardio workouts to great effect. The Benefits of Cardio Workouts There is a hefty list of health benefits associated with doing cardio exercise. Her

  • 04

    01-2023

    What is Cross-Training

    What is Cross-Training? Cross-training involves mixing up your workout routine with different types of activities. For example, if you normally go for a run, you might try biking or swimming instead. Or, if you typically lift weights, you could try some cardio exercises.Today, cross-training remains popular among athletes of all levels, from weekend warriors to professional athletes. Unlike single-sport training programs, cross-training provides a well-rounded approach to fitness that can help improve endurance, strength, and speed. Benefits of Cross-Training As any athlete knows, cross-training is essential for maintaining peak performance. By working on various muscle groups and using different movement patterns, cross-training helps to create a well-rounded, balanced physique. Boosts Cardiovascular Endurance Trains Unused Muscle Groups Quick

  • 22

    12-2022

    The Guide to Strength Training

    Strength training, also known as resistance training, is a way of building muscle strength or size by contracting your muscles against an external resistance.There's more to fitness than tedious cardio. Here's why strength training needs to be a part of your workout routine. If you belong to a gym or have access to a few sets of dumbbells, use the strength training equipment at your disposal for more effective and efficient workouts. Or for those working out at home, a set of adjustable dumbbells, a suspension trainer such as a TRX, and some resistance bands can help you level up your strength training. Resistance bands: Similar to oversized rubber bands, resistance bands are strips of elastic that come in a variety of shapes, sizes, and thicknesses. In general, the thicker a resistance band, the more resistance it provides (mimicking the feel of a heavier weight). They're lightweight and easy to transport, making them ideal for at-home workouts or travel

  • 21

    12-2022

    How to Do a Lat Pulldown

    The lat pulldown machine is one of the most popular pieces of equipment in a gym. Most well-equipped gyms have a lat pulldown machine. Throughout the movement, keep your abdominals engaged and avoid arching your lower back or shrugging your shoulders to maintain a safer posture. A. Sit facing the bar. If necessary, adjust the seat height and/or the knee pad to allow knees to bend at 90 degrees while keeping feet flat on the floor. B. Extend arms to reach overhead and grasp the bar with hands slightly wider than shoulder-width, palms facing toward you. This is the starting position. C. Lean torso slightly back and pull the bar toward chest (just below collarbone) during an exhale. Think of pulling elbows and shoulder blades down and back as you pull the bar. D.

  • 20

    12-2022

    Wholesale Gym Equipment

    Over the last 20+ years, Ganas Gym has become one of the most renown companies in the fitness equipment industry in China. You can buy fitness equipment wholesale from Ganas Gym Equipment manufacturer and get bigger discounts on a variety gym equipment packages. Ordering Wholesale Gym Equipment from Ganas Gym Supply A fluid inventory of commercial ellipticals, tread

  • 14

    12-2022

    5 Sandbag Exercises for a Full-Body Workout

    5 Sandbag Exercises for a Full-Body Workout A sandbag workout uses a heavy bag filled with sand to tone muscles and improve strength. Sandbag exercises can be performed with different weights and sizes, making them ideal for both beginner and experienced athletes Sandbags can be used for various workouts, including squats, presses, rows, and curls. Sandbag workouts are an effective way to build muscle and strength, and they can be done in the comfort of your own home. One of the best things about sandbag exercises is that they can be customized to your fitness level. You can use a lighter bag and fewer repetitions if you're starting out. As you get stronger, you can increase the weight of the bag and the number of repetitions. The benefits of sandbag exercises include: Improved full-body strength Better

  • 13

    12-2022

    Best leg exercises

    Best leg exercises Your legs are made up of some of your largest muscles, which support you during most of your daily activities and everyday movements. Having stronger leg muscles can make it easier to walk, run, jump, lunge, squat down and balance, as well as help to build stronger bones, reduce your risk of injury, and improve your overall fitness and workout performance. There are so many benefits! Because your leg muscles are some of the largest in your body, leg workouts also require a lot of energy and are a great way to get your heart rate up, challenge your cardiovascular system and work out in different heart rate zones. Next time you do a leg workout, notice how much your heart rate picks up. Cardio isn

  • 09

    12-2022

    5 Ways to Do Squats with Weights

    5 Ways to Do Squats with Weights While squats primarily works your quads and glutes, doing a weighted squat has the added benefit of working your core as well, depending on your stance and the way you're loading weight. Whether you're using dumbbells, kettlebells, or a barbell, doing squats with weights also offers a way to increase your strength and work toward muscle-building goals.Using weights is one way to increase the intensity of strength training instead of increasing repetitions to failure. 1. Goblet Squat A goblet squat can be performed using a kettlebell or dumbbell, holding the weight at chest height with both hands. A. Stand with feet hip-width apart, holding a heavy dumbbell or kettlebell in front of chest with both hands, elbows pointing down. B. Keeping chest proud and core tight, slowly lower into a squat, pushing hips back and down as if sitting into a chair. T

  • 03

    12-2022

    The correct method and precautions of the water resistance rower machine

    Water Resistance Rower Machine can provide a total body workout and allow users to exercise at any time in the comfort of their own homes. Gym Commercial Rower Machines are exercise machines that replicate the motion and feeling of rowing a boat on the water. Professional Indoor Rowing Machine have a large water tank at the front or underneath the machine. It is this water that produces resistance when a person pulls back on the handles. Do you really know the posture of using the rowing machine correctly? Step 1: Catch Sit tall on the rowing machine with your arms straight, back upright, and knees and ankles flexed so that your shins are roughly vertical. From this positi

  • 01

    12-2022

    Functional Fitness

    Functional fitness is a trending topic on social media, and most influencers are talking about it. Every fitness instructor or influencer talks about its benefits and how it helps reshape your life. Functional fitness is physical training that empowers your body to tackle daily activities. These exercises can be used in real life in your daily routine. They include lifting, bending, loading, twisting, squatting, pulling, etc. The best thing about functional fitness is that it contains multiple joint movements involving the hips, knees, spine, wrists, and shoulders, which build your body`s strength and balance. Is all Fitness Training Functional? Although all exercises benefit your body, not all are in the functional fitness category. For example, the bench press is not defined as functional fitness because people do not typically do that motion daily. Specific exercises qualify because they are everyday activities and movements.

  • 30

    11-2022

    How To Differentiate Between Traditional And Functional Strength Training?

    How To Differentiate Between Traditional And Functional Strength Training? It is always a good idea to start your training session at the gym with some light cardio, but what`s next? You might want to work out with weights to build some strength. Strength training is a perfect workout even for beginners. It helps you improve your cardiovascular health, reduce abdominal fat, and improve your mobility and flexibility. Besides, it also boosts your mood and energy levels. But should you opt for traditional strength training or functional strength training? If you`re a beginner, distinguishing between the two might not be very clear to you. Your choice, however, should depend on what you want to achieve with your workout. What Generally Comes To Mind When You Think About Strength Training? Generally, when you think about strength training, you visualize the following: Bodybuilding and Weightlifting: Such training focuses on exclusively working specific muscles to build your body into something huge. You

  • 29

    11-2022

    Best Pull-Day Workout

    We all know the feeling. You've been working out in the gym hard all week, doing your best to stay on track with your fitness goals. But then Sunday rolls around, and you just can't muster up the motivation to get your butt to the gym. It's officially "Rest Day," but you don't want to fall behind, so you do a quick at-home workout instead. By the time you're done, you're exhausted, your form is terrible, and you're not even sure if you did the exercises correctly. Sound familiar? Don't worry. We've all been there. That's why we have come up with some of the best pull exercises for people who are short on time (and motivation). Best Pull-Day Workout Exercises Resistance Band Pull-Apart

  • 25

    11-2022

    Barbell Sumo Squat

    How to: Barbell Sumo Squat Primary Muscles Used:Upper Legs, Glutes, Gluteals, Quads, Hamstrings Exercise Families:Squat Equipment:Olympic Barbell, Squat Rack 1.Set the barbell on the squat rack at approximately chin height. Position yourself underneath the bar so that it rests comfortably on your shoulders. Place both hands on the bar in an overhand grip (palms facing away from your body) slightly wider than your shoulders. Standing underneath the barbell with it resting on your shoulders, stand up tall and release it from the squat rack. Take a small step backwards and plant both feet on the floor further than shoulder-width apart. Point both feet slightly outward. This is your starting position. 2.Inhale. Looking straight ahead, bend at both the hips and knees,

  • 24

    11-2022

    Weight Training Exercises

    What is Weight Training? Weight training is a common type of strength training for developing the strength, size of skeletal muscles and maintenance of strength. It uses the force of gravity in the form of weighted bars, dumbbells or weight stacks in order to oppose the force generated by muscle through concentric or eccentric contraction. Weight training uses a variety of specialized equipment to target specific muscle groups and types of movement. Weight Training for Different Muscles Weight training is divided into various parts and workout plans depending on the parts of the body/ muscle groups to be targeted and/or as perthe fitness goals. Hence it is essential to know which machine is beneficial for specific muscle groups so that you can use the right weight training machines for your workout routine. Bicep Curl and Triceps Curl for Weight Training of Arms: Along with looking muscular or toned, having strong biceps and triceps makes day-to-day movements a l

  • 21

    11-2022

    5 THINGS TO CONSIDER BEFORE BUYING GYM EQUIPMENT

    Today, people have become health conscious and having a good build has become a prime objective for many. As a result, we are seeing gyms at every corner of the road that are helping people achieve their fitness goals. Other people, who find it difficult to fit gym timings in their busy schedules, are equipping their homes with their own home gym setup with various fitness equipment. Whether you are a businessman trying to set up a fully equipped commercial gym or an individual buying fitness machines for your home, following are a few things you should consider before purchasing the equipment. 1.Know various gym equipmentIt is necessary to know the different types of fitness equipment and their uses before you purchase them. By knowing the types, you will know which ones you require. The equipment are primarily categorized as cardio fitness machines and strength fitness machines. Cardio machines include stationary bicycle, treadmill, rowing machines, elliptical trainers, stair steppers, etc. Dumbbells, barbells,

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