Doing Your Cardiovascular Exercises Correctly

What Is Cardio Exercise? Common cardio exercises are brisk walking, running, cycling, swimming, rowing, and cross-country skiing. In the gym, cardio machines include the treadmill, elliptical trainer, stationary cycle, stepping machine, rowing machine, and ski trainer. Exercises that are done primarily to build strength, such as lifting weights, using weight machines, resistance exercise, and core workouts, are usually not considered to be cardio exercises. They are intended to challenge strength, not cardiovascular endurance. Warming Up and Stretching Warming up before the more intense

Lat Pulldown

How to: Lat Pulldown Primary Muscles Used:Back, Lats, Biceps Exercise Families:Vertical Pull Equipment:Lat Pulldown 1.Connect the long bar attachment to the lat pulldown. Place both hands on the bar with an underhand grip (palms facing towards you), hands shoulder-width apart. Sit down on the bench directly below the bar and plant both feet on the floor. Adjust the leg pads so that they are pressing firmly, but comfortably, on your upper legs. This is your starting position. 2.Inhale. Exhale. Lean back slightly from your hips, bend your elbows and pull the bar down until it is just below chin height. You should feel a squeeze in your biceps and your back. 3.Inhale. Slowly lean forward and extend your elbows to return to the starting position. Repeat for the specified number of repetitions. https://www.g

How To Bench Press

How To Bench Press There are tonnes of different exercises to target and tone your upper body, and one of the most effective, challenging and popular exercises is the bench press. What is a bench press? A bench press is an upper-body exercise where you lie on your back on a bench and press a barbell (or dumbbells) away from your chest directly up into the air. Walk into the weights section at the gym and you`re bound to see at least one person performing this popular movement. They`re a standard exercise in any powerlifting program and an effective way to build strength in your chest, shoulders and triceps. How to perform a bench press Upper-body workouts can be particularly challenging if you

5 Ways to Strengthen Your Upper Body

5 Ways to Strengthen Your Upper Body Strength training helps maintain muscle mass as you age, builds strong bones, encourages healthy weight balance, builds confidence, and improves daily living. Learn more about the importance of upper body strength and some of the best exercises to try. The Importance of Upper Body Strength Studies show that strength training and exercise, in general, can help boost your metabolism,reduce your risk of injury,strengthen your bones,and more. While overall strength has many health benefits, upper body strength has specific benefits, especially as we age. Building a stronger and more stable upper body can help you perform daily lifting, carrying, and gripping tasks.

Cardio and Strength Training

Cardio and Strength Training Cardio and weight training are two different types of exercise, but when you put them together, you have a powerful combination for fat loss success. What Is Strength Training? Strength training-also called resistance training-helps you build muscle and make muscle stronger. Strength training means moving your body against resistance. Resistance may include tools such as dumbbells, barbells and weight plate, resistance bands, or kettlebells. You might also simply move your body against gravity. Bodyweight exercises such as lunges and push ups are highly effective for building strengt

5 Ways to Get a Crazy Good Stair-Climber Workout

5 Ways to Get a Crazy Good Stair-Climber Workout When it comes to standard fitness equipment you'll find in just about every gym, a stair-climber is at the top of the list. It's usually somewhere between the ellipticals and the treadmills, but the cardio machine can be an amazing strength-training tool, too. It's easy enough to use - one never-ending step in front of another - and taking the stairs to get your daily steps in is important for weight control and building a strong lower body, right? Yes. But there's an art to crafting an effective stair-climber workout. 1.Focus on building lower-body muscle strength. Every step on the stair-climber engages your calves, glutes, quads, and hamstrings, so it's a good way to target and tone your lower body. The key, though, is making sure you keep your back upright and core engaged, so your lower half takes the force. Basically, don't hunch over while doing a stair-climber workout if you want the best results. That's because while the machine

Strength training:Home vs gym

Strength training: Home vs gym One of the benefits of strength training in the gym includes having access to a wide range of equipment and machines - but working out in the gym isn`t always possible, affordable, or something you even enjoy. Rest assured, not going to a gym doesn`t mean you have to miss out on strength training and its benefits! Training at home might fit into your day more easily (especially if you`ve got a busy schedule), plus, you'll save on the commute and the membership fees, giving yourself more time and money for your other priorities.

What are the benefits of pull-ups?

What are the benefits of pull-ups? Pull-ups can have many benefits for your physical health, from building muscle to improving your mood. Build holistic upper body strength Because pull-ups utilise many muscles in one movement, they are known as a compound exercise. Compound exercises mimic natural movement and help improve coordination, reaction time and balance. They also train the nervous system and muscle tissue at the same time (as opposed to isolation exercises). Low-impact movement If you struggle to perform high-impact exercises due to sore joints or injury, pull-ups are a low-impact way to build strength without placing additional strain on your joints.

6 Best Gym Equipment for Full Body Workout

6 Best Gym Equipment for Full Body Workout These Multi Stations incorporate numerous units within space-efficient combos and functional training equipment can be adapted to target every area of the body, in a way that mimics the movements of everyday life. 4-Stack Jungle Machine This is a combined training unit offering exercise to target muscles of the upper body as well as the lower body. Smith machine Smith machine consists of a barbell fixed within steel rails allowing only vertical or near-vertical movement. Squats are the most commonly performed using a smith machine, but it also offers other varieties of exercises such as bench press, chest press, military press, squats, lunges, curls, shoulder shrugs, and many more.

Benefits of Strength Training for Women

Benefits of Strength Training for Women Improved Fat Loss Lifting weights helps you build lean muscles. The fewer fats and more muscle you have, the quicker your metabolism works, which means that weight training will help to boost your metabolism, and in turn, burn more calories. This results in reduction of body fat and improves weight loss. Enhances Mood and Reduces Stress Exercise releases endorphins hormones which improve your mood, prevent pain, and help in fighting depression. Women who strength train regularly are found to feel more confident and capable as a result of their training as strength training has a positive impact on mental health too.

What Does the Hip Abductor Machine Do

What is Hip Abduction? Hip abduction is where the leg moves away from the mid-body, backward, forward or sideways. You do this movement when you take a side step or step out of a car. The muscles responsible are the hip abductors, a small muscle group located in the outer thighs and around the glutes. These muscles help spread your legs and push out your hips. Referred to as stabilizers, these muscles are often forgotten and that`s where the Hip Abductor Machine comes in. Benefits of Hip Abduction Exercise 1.Reduces Knee Valgus or Leg Deformity Knee valgus refers to when the knees cave inward, making an inward curve appearance for the entire leg, giving a [knock-kneed" appearance. This is most commonly seen in women of younger age as well as older adults. It can also be noticed in people having muscle imbalances or improper form during exercises.

Perfect Abs With Cardio and Resistance

Perfect Abs With Cardio and Resistance Are you stuck in a busy schedule that you don`t have enough time to do multiple workouts? Or do you want to get more strength, muscles, and abs by spending less time during a workout? In this article, you will find an explosive 60 minutes workout involving abs, cardio, and resistance. Isn`t it great to have a workout that targets multiple muscles and gives numerous benefits? Another study suggests that high and low-frequency explosive exercises are more effective in increasing power, speed, and strength than either of them alone. It implies you can combine low-frequency exercises such as cardio with it for better results. Can You Do Cardio and Resistance Training Together? Although you can do cardio one day and strength training the other f

Smith Machine Squats

Smith Machine Squats Overview Squats are a fantastic lower-body movement that targets the glutes and calves, as well as the hamstrings, lower back, and secondary muscles such as your quadriceps. It is one of the best compound exercises that focuses on your glutes and inner thighs to make them firmer. The exercise is performed with a smith machine but you can also add more gear to it such as a lifting belt or hip circle. How to Do It Start by positioning yourself under the barbell with your feet shoulder-width apart and your toes pointing outwards. Once you have assumed this position, brace your core and slowly lower your hips towards the floor. Now, lower your body, make sure that you keep your back straight and maintain an excellent squatting technique by keeping your knees from moving too far forward. Once your thighs are paralle

Barbell Press

Barbell Press Overview It is an amazing exercise that works your triceps thoroughly. It also works your shoulders, upper back, and core muscles. Additionally, this exercise is excellent for increasing the strength and size of your triceps. The barbell french press exercise is also beneficial for improving coordination and balance. Another great benefit of this exercise is that it helps to reduce body fat. All of these benefits make the barbell french press exercise a great choice for those looking to improve their overall fitness level. How to Do ☆Load the barbell with the required weight. ☆Grab the barbell taking an overhand grip, keeping your hands 8 - 12 inches apart from one another. ☆Stand upright with th

Dumbbell Curl

Dumbbell Curl Overview Dumbbell curls are a highly popular exercise that focuses on your biceps primarily. If your fitness goal is to build bigger biceps, then this is the ideal exercise for you. It targets both the long head and short head of the bicep brachii. The exercise improves your grip strength and improves your performance during compound exercises which require great grip strength. How to Do It ☆Stand straight and hold both the dumbbells in both your hands. ☆Make sure your palms face upwards. ☆Keeping yo

How to lose weight on spinning bike

How to lose weight on spinning bike Spinning bikes are very popular fitness equipment in gyms.As we all know, riding a spinning bicycle helps to burn fat and achieve the effect of losing weight. Spinning bike can slim legs Legs are the most moving part of a spinning bike because you have to keep using your feet.Long-term exercise can not only tighten the leg muscles, but also accelerate the burning of leg fat. Cycling can help you lose weight When riding a spinning bike, you must tighten your belly and breathe with your belly.Therefore, it can also help build abdominal muscles, burn belly fat, and then help reduce belly fat. If you have a lot of fat on your belly, tighten your waist and abs when riding a spinning bike

What Things That Men Needs to Know Before Starting a Gym Workout Routine

What Things That Men Needs to Know Before Starting a Gym Workout Routine To make sure that you get the most out of your gym time, it is important to be informed about some things before starting a gym workout routine for men. 1.Start with a Warm-Up Session A warm-up is important for many gym workout routines. It`s a great way to get your body primed before the first exercise.Starting with an intense, heavyweight training session can result in muscle strains and other injuries if you are not warmed up enough beforehand. Suppose your gym has a treadmill or elliptical machine. In that case, it is recommended that you start on these machines and slowly increase the intensity to warm up your muscles instead of going straight into heavy lifting in the gym. 2.Do not skip meals You may be tempted to try and lose weight by

How Effective Is an Ab Wheel Roller

How Effective Is an Ab Wheel Roller? An ab wheel is among the most basic equipment for strength training and developing abs muscles, and there are several exercises that can be done with an ab roller that will help you get those rock-hard abs. These workouts are great to do at home or in the gym. If you want to know whether an ab wheel is a right option for you, then there are several benefits that an ab roller can provide. Below we will showcase 5 amazing benefits of doing ab rollouts and how they can improve your fitness routine. The king of all equipment for training your core muscles is the ab wheel. An ab wheel or an ab roller, also known as a wheel crunch or a rollout wheel for abs is one of the most basic pieces of equipment you can use for your crunches and ab workouts. It's basically a wheel with handles attached to the sides that you can roll outwards as you do regular crunches or situps on the floor – or even while standing, thus making ab exercises easier and more effective. The "rolling out and in moves" on the exercise wheel requires a good foundati

Best Shoulder Workouts For Home Or The Gym

Best Shoulder Workouts For Home Or The Gym When it comes to training your upper body, making shoulder exercises part of your workout routine is going to be beneficial for your posture and many daily movement patterns, as well as building strength and muscle tone. Add in some regular shoulder stretches and you`ll be setting yourself up for the best results! While regular shoulder workouts can help to give your arms more muscle tone, it`s not just about aesthetics - your shoulder joints are very mobile and building muscle provides increased protection. The shoulder workouts below can be done at home or the gym - you`ll just need dumbbells and a kettlebell. P

Top 6 Home Gym Equipment for Women

Top 6 Home Gym Equipment for Women While some people enjoy the privilege of an open space where they can work out freely, most people fail to manage exercising due to the limited space of their bedrooms or basements. Some people, especially women, avoid working out in a public park due to safety and privacy concerns. This article specifically refers to the 5 best home gym equipment for women. The list of highly affordable gym equipment is what you need to get back on to your fitness journey and develop a perfect workout routine within the comfort of your home. 1.Yoga Mat Yoga mat exercises will help enhance your grip and improve your balance. Performing floor exercises using a yoga mat will help you align your body parts, prevent stiffness in your back, and keep your body flexible.

Climbing machine and treadmill which is better

Climbing machine and treadmill which is better There are a variety of fitness equipment in the gym.Among them, climbing machines and treadmills are very good fitness equipment.But many people don't know which exercise is better, climbing machine or treadmill? Climbing machines are better than treadmills.Whether it is in terms of exercise parts and calorie consumption, the weight loss effect of Climbing machines will be better than treadmills. 1.Climbing machines exercise more parts than treadmills Treadmill mimics actual running, Whether it is running on flat ground or running on

Advantages and methods of Stretching Resistance Band training

Advantages and methods of Stretching Resistance Band training Compared with dumbbells, barbells and other equipment, the Stretching Resistance Band has no inertial effect, which can avoid borrowing force from other muscles that are not the target of exercise, so the training of the target muscle group is more accurate. Methods 1: Separate your feet back and forth, step on the middle end of the Stretching Resistance Band with your front foot, and hold both ends of the Stretching Resistance Band with both hands.Pull the Stretching Resistance Band over your shoulders and raise your elbows to shoulder height.When lowering, bring your arms slowly inward instead of falling.Each set of 60 seconds, re

Benefits of aerobic exercise

Benefits of aerobic exercise 1.Weight control Combined with a healthy diet, cardio can help you lose weight and keep it off. 2.Prevent disease Aerobic exercise is great for activating your immune system.This may make you less susceptible to mild viral illnesses, such as colds and flu. 3.Strengthen your heart A stronger heart also pumps blood more efficiently, which improves blood flow to all parts of the body. 4.Lift your mood Aerob