What are the benefits of pull-ups?

What are the benefits of pull-ups?

Pull-ups can have many benefits for your physical health, from building muscle to improving your mood.

Build holistic upper body strength

Because pull-ups utilise many muscles in one movement, they are known as a compound exercise. Compound exercises mimic natural movement and help improve coordination, reaction time and balance. They also train the nervous system and muscle tissue at the same time (as opposed to isolation exercises).

Low-impact movement

If you struggle to perform high-impact exercises due to sore joints or injury, pull-ups are a low-impact way to build strength without placing additional strain on your joints.

Improve your overall physical health

Movements like pull-ups are not just about building strength, they can have a positive impact on your overall health too!

Better mental health and mood

Getting stronger and fitter is proven to help boost your mood and mental health. Strength training can help improve anxiety symptoms, depression, sleep and fatigue, and cognition in older adults (among other key benefits).

Performing pull-ups is just one way to helpimprove your overall mental health through strength training. These upper body and lower body home workouts are also a great place to start!

It`s very normal to not be able to perform a full pull-up or to feel overwhelmed or exhausted, particularly if you haven`t done a lot of strength training before. Don`t give up! There are plenty of ways to progress up to a full pull-up - no matter what strength level you`re starting from.