6 Best gym equipment for Full Body Workout
These Multi Stations incorporate numerous units within space-efficient combos and functional training equipment can be adapted to target every area of the body, in a way that mimics the movements of everyday life.
4-Stack Jungle Machine
This is a combined training unit offering exercise to target muscles of the upper body as well as the lower body.
Smith machine
Smith machine consists of a barbell fixed within steel rails allowing only vertical or near-vertical movement. Squats are the most commonly performed using a smith machine, but it also offers other varieties of exercises such as bench press, chest press, military press, squats, lunges, curls, shoulder shrugs, and many more.
Single Station Multi Gym
Effectively working out the user`s arms, upper back, shoulders, and leg muscles, this Gym Equipment can be used in commercial gyms as well as as Home Gym Equipment.
Rowing Machine
This exercise helps to target all muscle groups to strengthen each muscle group- from shoulders and arms, to back, hamstrings and glutes. Providing simultaneous upper- and lower-body conditioning while also supporting low-impact cardio exercises, it activates muscle groups in your arms, shoulders, core, and legs through a series of controlled movements.
Dual Adjustable Pulley
It enables users to train various muscle groups and perform several strength training workouts that build balance, stability, and power. Some of the exercises that can be performed using this machine are- Lat Pull-down, Squats, Rows, Inner/Outer thigh Kicks, etc.
Plate-Loaded Multi Gym
This multi-gym with its ISO-lateral movement of the arms enhances the natural range of motion targeting the intended muscles. By providing numerous workout options, offering four primary sections:
1.Lat Pull Down System: Can be used with the handles of your choice, enabling you to perform different exercises.
2.Moving ISO-Lateral Lever Arms: Enables natural range of motion.
3.Low Row: It is intentionally designed and located in a position so that the user can comfortably access it while using an adjustable bench
4.Pull Up Bar: Pull-ups can be performed without any additional adjustments to the machine, thus useful especially while performing the supersets.
Full body workout machines are great for home gyms as well as for Commercial Gym setups. If you`re a home gym owner, then you might end up using the multi-station GYM Equipment as your main piece of equipment. Apart from these gym equipment, accessories such as kettlebells, skipping ropes, pull-up bars, resistance bands, etc. can also be used for a full-body workout.
