Benefits of Strength Training for Women

Benefits of Strength Training for Women

Improved Fat Loss

Lifting weights helps you build lean muscles. The fewer fats and more muscle you have, the quicker your metabolism works, which means that weight training will help to boost your metabolism, and in turn, burn more calories. This results in reduction of body fat and improves weight loss.

Enhances Mood and Reduces Stress

Exercise releases endorphins hormones which improve your mood, prevent pain, and help in fighting depression. Women who strength train regularly are found to feel more confident and capable as a result of their training as strength training has a positive impact on mental health too.

Strength Gaining (without bulking)

Unlike men, women typically don`t gain size or bulk from strength training, unless they specifically train for bodybuilding. This is because the levels of testosterone women have are very less as compared to men; typically, young women have around 10% of the testosterone of men. And hence, women develop muscle tone and definition without the size, through strength training.

Reduces Risks of Diseases

Weight training or strength training for women can help in improving cardiovascular health by lowering bad cholesterol and increasing good cholesterol, thus lowering blood pressure. Regular weight training also improves the way your body processes sugar, which may also reduce the risk of diabetes.

Reduces Age-Related Joint Pains, Arthritis etc.

Strength training for women not only builds muscles but also develops bone density, reducing the risk of fractures and broken bones. It also builds stronger connective tissues and improves joint stability which, as a result, helps to prevent injuries. This, combined with an adequate amount of dietary calcium, can be a women`s best defense against osteoporosis.

It can also help with correcting bad posture, and building a strong back and core muscles, preventing lower back pain.