Strength training: Home vs gym
One of the benefits of strength training in the gym includes having access to a wide range of equipment and machines - but working out in the gym isn`t always possible, affordable, or something you even enjoy.
Rest assured, not going to a gym doesn`t mean you have to miss out on strength training and its benefits!
Training at home might fit into your day more easily (especially if you`ve got a busy schedule), plus, you'll save on the commute and the membership fees, giving yourself more time and money for your other priorities.
Using high-intensity exercises and a thoughtfully designed workout program can help you train and build your strength using no equipment at all, or you can invest in some basic Home Gym Equipment.
Can you get results with strength training at home?
Yes! Don`t underestimate bodyweight exercises, calisthenics and home gym equipment - they can definitely help maintain and build your stamina and strength.
The key to progressing is to follow a workout program consistently. Rome wasn`t built in a day! Once exercise becomes a habit and you feel more confident and experienced, you can learn how to select the appropriate rate of perceived exertion to keep challenging yourself and boost your training benefits.
As with gym-based training, proper nutrition and recovery will help to maximise your training and the improvements you see in your strength and fitness.
Benefits of strength training at home
Strength training at home has many benefits for your training and overall lifestyle.For fitness beginners, training at home can give you the space and time you need to focus on mastering your form and building your confidence.
As you progress, you may find you want to try training in a gym for access to more equipment, or that you love the flexibility at-home workouts provide!
For more experienced gym-goers, training at home can be a great way to fit in a quick workout on days you are time-poor, or a way to change up your environment if you`re experiencing workout boredom or a workout plateau.
Physical benefits
Strength training can improve your body composition and muscle mass, as well as improving your muscular strength and endurance. It can even help you increase and maintain bone density.
With more muscular strength and power, you may also find that other forms of exercise like power walking or jogging become easier, as well as other movements in your daily routine!
Training benefits
For many people, training at home is a recipe for a great workout and the key to a more consistent routine - you can take things at your own pace, with fewer distractions, in the environment you feel most comfortable in.
Plus, you`ll never have to wait for someone to finish using the equipment you need, or feel pressure from someone else who is waiting for you!
Lifestyle benefits
Strength training from home can be much more convenient - which means that you`re more likely to be consistent with your workouts! Because there`s no commute, they are much easier to squeeze into a busy day.
