The 5 Best Exercises for Fitness

The 5 Best Exercises for Fitness

Nowadays, more and more people start exercising and pay attention to their physical health.Whether it`s losing weight or getting fit, it`s all for the sake of your own health.

1.Spinning Bike

Spinning bike, the first choice for burning fat, friends who want to lose weight can use it.The first thing to do is to adjust the seat position of the spinning bike to suit your height.Exercise at the fastest pace for 2-3 minutes, then rest for 3 minutes, repeat this set for 15 minutes.

2.Treadmill

Because many office workers are very late after get off work, going to the gym or outside is not a good choice. At this time, it is necessary to choose a suitable treadmill.Mix different speeds and inclines when running.Start with the incline at 2% and slowly increase to 10%.The more intense the workout, the faster the fat burn.

3.Jump rope

Skipping rope can lose weight, exercise the heart, strengthen blood circulation, effectively prevent osteoporosis, insomnia, muscle atrophy, and at the same time regulate your emotions.

4.Play badminton

Play badminton to relax the neck and shoulders, long-term hunched head forward will improve.This is a great exercise to relax the neck and shoulders for people who have a sedentary neck and neck every day.

5.Outdoor climbing

Mountaineering can strengthen blood circulation, improve heart and lung vitality, improve brain nerve function, and promote sleep.It not only makes the body exercise, strengthens the resistance, but also makes people feel more comfortable.