What should be paid attention to when using a treadmill

What should be paid attention to when using a Treadmill

With the improvement of people's living standards, the demand for fitness is also gradually increasing.Many people will buy a treadmill to exercise at home.But do you know how to maintain the treadmill belt and what problems need to be paid attention to when using the treadmill?

How often should the running belt be lubricated?

Generally speaking, adding lubricating oil to the treadmill belt is mainly related to the frequency of use of the treadmill.

Home use treadmill

If the frequency of use is high (more than 7 hours per week), the running belt needs to be lubricated every 1 month.For less frequent use (4-7 hours per week), lubricate the belt every 2 months.If the frequency of use is infrequent (less than 3 hours per week), lubricate every 4-5 months.

Commercial use treadmill

The frequency of use is generally relatively high and the load is relatively large. Usually, it is necessary to lubricate every 10-15 days according to the use intensity.

What should be paid attention to when using a treadmill

1. Put on your sports gear before running

Wear comfortable running shoes and sportswear before running.

2. Warm up before getting on the treadmill

We all know that you will warm up during normal exercise, and the same is true for running on the treadmill.After warming up, the treadmill should be gradually increased from slow to fast.

3. Do not exercise for too long

We all know that exercise time is generally within 30 minutes to 60 minutes for the best.