5 common fitness equipment

5 common Fitness Equipment

1.Stretching Resistance Band

This kind of Stretching Resistance Band is especially suitable for office women, and the elastic strength can be adjusted by itself.It can exercise the muscles of the arms and shoulders, as well as the muscles of the legs and waist.Sitting on an office chair can achieve the purpose of exercise.This kind of Pull Up Assist Band is small in size and light in weight, so it is very convenient to carry.

2.Dumbbells

Mini dumbbells can effectively sculpt muscle lines and increase muscle endurance.Put a pair in the office, exercise for 10 minutes during rest, and use the fitness equipment over time to gain a good figure.

3.Ab Roller

Abdominal wheel can exercise muscles, joints and lose weight.Simple design, beautiful appearance, sturdy and durable, easy to use, used for exercising the fat on various parts of the body such as abdomen, waist and buttocks, upper arms, etc. Because the venue required for exercise is simple, it is easy to use at home.

4.Speed Skipping Rope

Skipping Rope is an excellent fitness exercise, which can effectively train personal reflexes and endurance, and help maintain personal posture.This lightweight Jump rope can shape your cardio endurance, stamina and speed, while improving the muscle tension of your whole body.

5.Adjustable Ankle Weights

Looking to tone up? Build some muscle? Torch those calories? Do it all with the Wrist and Ankle Weights! These strap-on weights add comfortable yet effective resistance that'll amp up your workouts.

Add resistance and increase the effectiveness to a variety of exercises like walking, running, toning, hiking or doing mat workouts, which helps improve muscle tone, balance, coordination, endurance, and more. You'll get awesome results more quickly than ever.