The correct method and precautions of the water resistance rower machine

Water Resistance Rower Machine can provide a total body workout and allow users to exercise at any time in the comfort of their own homes.

Gym Commercial Rower Machines are exercise machines that replicate the motion and feeling of rowing a boat on the water.

Professional Indoor Rowing Machine have a large water tank at the front or underneath the machine. It is this water that produces resistance when a person pulls back on the handles.

Do you really know the posture of using the rowing machine correctly?

Step 1: Catch

Sit tall on the rowing machine with your arms straight, back upright, and knees and ankles flexed so that your shins are roughly vertical. From this position, use your lats to pull your shoulders down and brace your core. This engagement will help protect your lower back. Then lean forward slightly, keeping your back tall.

Step 2: Drive

Begin by pushing with your legs, while still bracing and contracting your core. When your legs are straight, hinge at the hips and lean back to about 45 degrees. The last movement is from your arms as you pull the handle towards your torso, a few inches above your belly button. Note the order of body movements: legs, core, hips and shoulders, arms.

Step 3: Finish

This is the resting position opposite the catch position-although you won't rest here for long. Legs are long, shoulders and back are leaning away from the legs, hands (and handle) are pulled in toward the body, and elbows are tucked in toward the torso.

Step 4: Recover

Now do the drive movements in reverse order to return to the catch position. Extend the arms, hinge the hips forward to bring the torso over the legs, then bend the knees.

Advantages of Rowing:

☆It's low impact, so it's easy on the joints

☆It's good cross-training for other activities.

☆It works the entire body.

☆It improves core strength.

☆It's easy to use.

☆It takes up less space than other machines, which is great for the home exerciser.

☆It builds muscle while also being a cardio workout.

☆It can improve flexibility.