Functional Fitness

Functional fitness is a trending topic on social media, and most influencers are talking about it. Every fitness instructor or influencer talks about its benefits and how it helps reshape your life.

Functional fitness is physical training that empowers your body to tackle daily activities. These exercises can be used in real life in your daily routine. They include lifting, bending, loading, twisting, squatting, pulling, etc. The best thing about functional fitness is that it contains multiple joint movements involving the hips, knees, spine, wrists, and shoulders, which build your body`s strength and balance.

Is all Fitness Training Functional?

Although all exercises benefit your body, not all are in the functional fitness category. For example, the bench press is not defined as functional fitness because people do not typically do that motion daily. Specific exercises qualify because they are everyday activities and movements.

Types of Functional Training

Most people gain physical benefits from functional training, while some gain serious rewards from the training methods. Let`s check out the training methods.

1. High-Intensity Functional Training

2. Low-Intensity Functional Training

Is it Advisable for Everyone to do Functional Training?

Before starting any exercise, you should consult your healthcare provider, especially if you`re beginning functional training or have any medical issues that may cause a threat if you exercise. Don`t start training at a stage that can put you at risk of injury.

Instead, increase the training intensity slowly, allowing your body to adapt to the new training program. Anyone can start functional training by working with a professional to ensure safety and effectiveness.

Benefits of Functional Training

1.It Increases Stability and Balance

2.It Increases Strength

3.It Decreases Injury Risk

4.It Increases Mobility