Benefits of aerobic exercise

Benefits of aerobic exercise

1.Weight control

Combined with a healthy diet, cardio can help you lose weight and keep it off.

2.Prevent disease

Aerobic exercise is great for activating your immune system.This may make you less susceptible to mild viral illnesses, such as colds and flu.

3.Strengthen your heart

A stronger heart also pumps blood more efficiently, which improves blood flow to all parts of the body.

4.Lift your mood

Aerobic exercise can relieve stress, reduce tension and promote relaxation. It can also improve your sleep.

5.Aerobic exercise will keep your muscles strong.

6.Regular physical activity may help protect memory, reasoning, judgment, and thinking in older adults.It can also improve cognitive function in children and young adults