Advantages and methods of Stretching Resistance Band training

Advantages and methods of Stretching Resistance Band training

Compared with dumbbells, barbells and other equipment, the Stretching Resistance Band has no inertial effect, which can avoid borrowing force from other muscles that are not the target of exercise, so the training of the target muscle group is more accurate.

Methods 1:

Separate your feet back and forth, step on the middle end of the Stretching Resistance Band with your front foot, and hold both ends of the Stretching Resistance Band with both hands.Pull the Stretching Resistance Band over your shoulders and raise your elbows to shoulder height.When lowering, bring your arms slowly inward instead of falling.Each set of 60 seconds, rest 30 seconds, the goal is to complete 3 sets.

Methods 2:

Separate your feet back and forth, step on the middle end of the Stretching Resistance Band with your front foot, and hold both ends of the Stretching Resistance Band with both hands.Move your arms parallel to the ground, remember not to shrug your shoulders.Exhale when pulling back, inhale when returning.Each set of 60 seconds, rest 30 seconds, the goal is to complete 3 sets.

Methods 3:

Step on the middle end of the Stretching Resistance Band with both feet separately, and hold both ends of the Stretching Resistance Band with both hands.Hold the Stretching Resistance Band with your fingers, if the resistance is too large, you can slightly lower your body.Raise your hands above your shoulders, and at the highest point, stretch your shoulders back and out, tensing your shoulders.Exhale when pulling back, inhale when returning.Each set of 60 seconds, rest 30 seconds, the goal is to complete 3 sets.