Sports preparation
To change to a loose picnic, leisure wear, wear sport running shoes, prepare wet towels, bottle drink, remove the keys, mobile phones and other items put next to, easy array. If you are relaxed and happy inside, you have a clear sense of rhythm and it's better to have a mirror when you exercise.
Do not fast before training
Even at home, you can't think of running and running. Fasting exercise can easily cause motion sickness in dizziness. Before you exercise, come for a glass of juice, peel off a banana to eat, and put a cup of warm water next to it. Don't wait for thirsty drink. , It is necessary to add water in a timely manner, and swallow it in small quantities.
Air and humidity are important
The oxygen consumed by running is the most important, so the air circulation in the room is very important. Normally, humidifiers can be opened in the room. In the event of haze, it is recommended that the air purifier be turned on at the same time indoors.
Running order
The correct flow of the Treadmill begins with a walk. First, walk slowly and jog. Start with dynamic warm-up and gradually increase the amount of exercise. It is advisable to start 10-15 minutes.
ICON`s recommendation is to start from a walking speed of 4–6 km/h and gradually transition to running. Do not adjust the speed up as soon as you come up. Steps should be made step by step. When the body adapts to the current speed, the speed will be increased. If the speed is too fast, the pace will not keep up. The danger will come.
Tips: Bent can take more use of fat to power, fat reduction effect is very obvious.
Choose the right running mode
Many treadmills come with many modes. There are "reduced fat mode", "cardiopulmonary function mode", "climbing mode" and "random mode".
Relax after running
After running, do the appropriate relaxation and expansion to smooth your heart rate.
How long does a treadmill lose weight?
For those girls who want to lose weight, the most important issue is probably when they lose weight. But as the saying goes, "I can't eat hot tofu," and I'd like to lose weight step by step! Below, take a look at how long a treadmill loses weight has an effect.
In fact, treadmill weight loss effectiveness depends on individual physical condition and the specific circumstances of running. It cannot be generalized. Generally speaking, if girls can insist on jogging more than 30 minutes each time on the treadmill and adhere to 3-4 times a week, and eating more regularly, if they do not eat too much, they will see weight loss in 1-2 weeks. Oh. However, if you are willing to run for ten minutes at a time and you can't insist on it, or if you are often emotionally eating, the weight loss may not be very good.
If you want to learn more about Fitness Equipment, please contact GANAS Fitness Equipment Manufacturer!
