Pilates vs. Yoga: The Benefits of Each Type of Workout

Sometimes, it's easy to decide between two workouts. Having the motivation to go for a long run is completely different than being in the mood for a barre class. But other times, fitness classes seem quite similar to each other making it hard to choose between them. Case in point: Pilates vs. yoga.

Both Pilates and yoga involve a lot of core work and body strength. But they do have distinct differences that set them apart - and these distinctions just might help you determine which workout to do on a given day. So, what are they? Here, an expert-backed primer on Pilates vs. yoga that breaks down the differences and similarities between the two low-impact workouts so you can choose the best practice for you and your health goals.

Pilates

Created by German trainer Joseph Pilates in the 1920s, Pilates is a system of exercises utilizing both mat work and special apparatus designed to improve physical strength, flexibility, and posture as well as enhance mental awareness.

A Reformer Pilates class is typically centered around a Reformer, which is a machine that consists of a flat, cushioned, moving carriage with shoulder blocks for comfort and stability. This piece of equipment is distinct to Pilates; it isn't used in yoga. Mat Pilates, on the other hand, might be a bit more reminiscent of yoga, as it takes place on the floor and can involve a yoga block. But you can also do the moves with other props, such as dumbells, resistance bands, and a small inflatable ball.

Yoga

Yoga is defined as a Hindu spiritual discipline, which includes breath control, simple meditation, and the adoption of specific bodily postures.It's widely practiced for health, flexibility, and relaxation.

Pilates as focusing on the mechanics of the body and understanding how the body works.But yoga is not only about movement, but also breath, calming your mind, and finding balance.

In fact, there are eight "limbs" or components of yoga, and only one is connected to movement. The others focus on breath, meditation, and even moral disciplines. Also unlike Pilates, there are multiple different forms of yoga, ranging from gentle practices (e.g. yin yoga) to more physically demanding ones.