Perfect Abs With Cardio and Resistance

Perfect Abs With Cardio and Resistance

Are you stuck in a busy schedule that you don`t have enough time to do multiple workouts? Or do you want to get more strength, muscles, and abs by spending less time during a workout?

In this article, you will find an explosive 60 minutes workout involving abs, cardio, and resistance. Isn`t it great to have a workout that targets multiple muscles and gives numerous benefits?

Another study suggests that high and low-frequency explosive exercises are more effective in increasing power, speed, and strength than either of them alone. It implies you can combine low-frequency exercises such as cardio with it for better results.

Can You Do Cardio and Resistance Training Together?

Although you can do cardio one day and strength training the other for abs and other muscles, combining them gives you even better results. There are multiple benefits you get from combining the two.

Cardio is an essential part of strength exercises to tone up your core because it assists in maintaining a healthy weight. So, you can combine cardio and resistance training for getting toned abs.

This 60 minutes workout targets your core strength and boosts your power and speed for a toned-up midsection. It combines cardio and abs training with a spark of resistance training. There is no gender restriction for this workout. Both men and women can do this workout.