Is It Bad to Work Out Every Day?

Is It Bad to Work Out Every Day?

While racking up gold stars for getting in a workout each day sounds nice, it's not necessarily a good idea to push yourself every single day. That said, if you keep a few things in mind you can move your body safely each day of the week.

The Benefits of Moving Your Body Each Day

So, it is bad to work out every day? Ultimately, that answer depends on how you define 'exercise'. Moving your body every single day is not bad for you. On the contrary, incorporating some physical activity every day offers some pretty legit (and research-backed!) benefits.

People who are sedentary have a much higher risk of all-cause mortality, as well as increased risk for mental health issues including depression and anxiety. Sedentary lifestyles also contribute to obesity, lipid disorders, and high blood pressure, reports the World Health Organization.

People without regular movement practice also increase their overall risk of injury - especially as they age, If people spend all day sitting, slumped over in their seats, their body will begin to take on that position at all times." The result? People begin to acquire text neck, lower back pain, and weakened chest and core muscles, he says. Down the line, the consequences of this range from aches and pain to an increased risk of falling since exercise and strengthening your muscles can help prevent falls.

On top of that, moving every day has the added benefit of improving your overall mood. Even if you just go on a walk, there is going to be some rush of feel-good endorphins.

Working Out Every Day Can Become Bad

Indeed, moving your body every day is beneficial, but going hard in the gym every day is not - period. Lifting heavy weights and/or going at max intensity seven days a week is not going to be healthy. Training too hard too often can actually interfere with your ability to continue making gains. In the sports world, this state is classified as either overtraining syndrome or overreaching.