What is rowing machine?
Rowing machines are also known as rowing machines, rowing boats, rowing boats, rowing machines, dynamometers, land rowing machines, and indoor rowing machines. The rowing machine is a machine designed to simulate the performance of the water rowing exercise. We will use more than 80% of the muscles of the entire body during the exercise of the rowing machine, whether it is the latissimus dorsi, shoulder deltoid muscle, or abdominal muscles. The gluteus maximus or the quadriceps muscles can be well exercised. It is a full-body Exercise Equipment, and unlike other aerobic instruments, it can damage the knees or strain the muscles. In recent years, rowing machines have become more popular. More sought after by fitness enthusiasts, it has become one of the gym's must-have Fitness Equipment.
The role of rowing
Some people say that a rowing machine is equivalent to a Treadmill plus an elliptical machine plus a abdominal muscle, because unlike running, riding a bicycle, or even a high-intensity spinning course, they only target the lower body muscles and rowing. It also applies to the upper body and the lower body and can be used by people of all ages and different health levels. This is an advantage that other fitness equipment does not have. In addition, rowing exercise has the least impact on human joints and is the best choice for joint pain. Boating can improve people's heart and lung function, promote blood circulation, increase the central nervous system's dominating effect on whole muscles, and can exercise muscles throughout the body ( Especially the hands, back, and legs, which burn fat to achieve a slimming effect, which makes the rower have a "back muscle carving knife". People who don't reach their positions will have the illusion that rowing involves mainly your upper body, such as the back, arms, and shoulders, but when it is done correctly, rowing also acts on the legs, buttocks and buttocks.
Rowing machine type
Rowing boats can be divided into resistance, magnetism, wind resistance, and counterweight rowing equipment according to resistance. If you want to choose the right rowing equipment for the gym, how should you choose? Next, let's take a look at several rowing machines produced by Guangzhou GANAS Fitness Equipment Co., Ltd. and compare the rowing machines with various resistances.
Water Resistance Rowing Machine KY-9608
Rower Machine KY-8608
Seated Row MT-6007
Lat Pull Down MT-6017
If you want to learn more about fitness equipment, please contact GANAS Fitness Equipment Manufacturer!
