Gym equipment introduction

When you are go to the gym for the first time, you will naturally feel a little overwhelmed. See so many professional gym equipment at once, but don`t know what to do or where to start.If no one can provide you with corresponding help at this time, you may just stand stupidly, or just go for a run on the Treadmill.Next, I recommend some Fitness Equipment for reference. If possible, it is best to find a professional coach to help guide you.

Treadmill

Experience different running environments, such as running on flat ground, running uphill, and running at variable speeds. Most people can change the treadmill to climb a slope, and choose a slope of 10-15.

Spin bike

It can effectively help the body burn calories; the pressure on the ankle is less than that of a treadmill, and it has higher safety.

Elliptical machine

Combining exercises such as walking, climbing steps, cycling and skiing can exercise the coordination of the upper and lower limbs. Novices use the elliptical machine to choose gear 1-2 to warm up for 10 minutes, and it takes more than 30 minutes to lose fat.

Rowing machine

It can be used to move hands, feet and body, as a warm-up for sports.Pay attention to adjust the resistance to avoid injury.

Dumbbell

An auxiliary device for weightlifting and fitness exercises. It is smaller than a barbell and can be used for muscle strength training and muscle compound action training.

Bench press

Mainly train pectoralis major, pectoralis minor, anterior deltoid, triceps and anconeus, and also train serratus anterior, biceps, etc. Bench press has a significant effect on the development of upper body extensors and pectoralis major.

Squat rack

Strengthen body balance and stability of many muscles.

Seated Shoulder

Mainly exercise the deltoid, trapezius, upper chest muscles, arms and triceps. For novices, they can focus more on muscle-stimulating movements.

Smith machine

From curls, bench presses to deadlifts, from biceps to quads and calves, one Smith can exercise them all. It is a very important safety equipment for beginners.