Elliptical machine benefits

Elliptical machine benefits

You might only think of hopping on the Treadmill or stationary bike when engaging in cardio at the gym, however it`s now time to enjoy the benefits of the elliptical machine.

The best elliptical machines (AKA Cross Trainers) offer a great full-body workout, and is ideal for taking things at your own pace.

The elliptical machine is one of the least complicated machines you can use in a gym.

1.BURNS THE SAME CALORIES AS A TREADMILL

Before you start thinking that a treadmill is the calorie burner extraordinaire, think again.When compared to a treadmill, the elliptical machine offers equal oxygen consumption and energy expenditure when performing submaximal exercise.So walking on a treadmill is not better than using an elliptical for 15 minutes. Oxygen consumption and energy expenditure to the average person means burning calories. If your goals include racking up the calorie count without killing yourself on an assault bike, the elliptical could be a quick win for you

2.GREAT FOR REHAB OR ACTIVATION

The elliptical has been proven to stimulate the rectus femoris (the muscle that helps extend or raise the knee) more than walking on a treadmill. A footballer, cyclist or kickboxer would all benefit from activation before the event.

3.IT WORKS THE WHOLE BODY

On an elliptical we move 10 joints.

There`s a pushing motion and a pulling motion. We get hip flexion and extension; granted it`s a small degree of hip flexion, but even some movement is good movement. Our knees and ankles also get these benefits.

4.IT'S A LOW MAINTENANCE BIT OF KIT

If you`ve ever bought a piece of cardio kit for home workouts, you may be all too familiar with the nightmares you face when trying to fix them.

Compared to other pieces of cardio kit they are extremely reliable.

5.LOW IMPACT

Knees feeling sore from all that running? Give them a break and focus on low impact movement that isn`t so harsh on the joints.

We protect our bones and joints with straps, the perfect shoe and amazing running surfaces; using an elliptical should be seen in the same way.