Do you know gym equipment
When you enter the gym for the first time, you don't know where to start when faced with so many Fitness Equipment. Many people who exercise regularly do not necessarily know much about fitness equipment, which is why many people exercise, but not everyone is in such good shape. If you do not have a certain understanding of fitness equipment, it is difficult to achieve the perfect fitness effect you want.
1.Treadmill
Treadmills should be the most well-known fitness equipment. They are basically standard equipment in gyms. The main function is aerobic exercise. In layman`s terms, it is running.
Everyone can choose a suitable pace for exercise according to their own tolerance and exercise purpose. Whether it is the main fitness method or a warm-up before exercise, treadmill is a good choice.
Of course, there is still a lot of controversy about the treadmill. In the opinion of some people, isn't it just running, you can run anywhere, you can't go to the gym, and you have to spend money.
In fact, this is a common fitness misunderstanding. Outdoor exercise, there will be many uncertain factors, such as wind resistance, weather, road conditions, etc., if you want to lose weight and shape, professional treadmill training must be necessary.
2.Spinning Bike
Spinning is a unique exercise method that combines music and visual effects. It is equivalent to indoor cycling and is also a type of aerobic exercise. It is very suitable for many people to exercise together.
When exercising, along with music and slogans, everyone will enter a specific rhythm, which can effectively relieve fatigue during training, and the effect is very good.
Generally, spinning bikes are divided into two types: strength exercise and intensity exercise. You can choose the appropriate exercise intensity according to your own state and physical fitness.
In addition, spinning bicycles can exercise the leg muscles well, enhance the strength and endurance of muscles, and have a certain help in promoting bone growth.
3.rowing machine
The rowing machine is a machine that simulates water rowing. It can use more than 84% of the muscles of the body, including the upper limbs, waist, back, legs and other major muscle groups, and can quickly burn fat by accelerating the speed, effectively improving the body. Cardiopulmonary function and explosive power.The rowing machine can also effectively promote the blood circulation of the waist muscle group.
4.elliptical machine
The exercise intensity of the elliptical machine is not high, but it is very effective. The elliptical machine can simulate various sports such as mountain climbing, jogging, etc., and can effectively mobilize muscles in many parts, such as buttocks, thighs, side waist, and small abdominal muscles. There is also positive stimulation of the sciatic nerve.
It is one of the equipment with the least impact on the knee: because the step is always "empty", the pedal does not hit the ground, the impact on the knee is very small, and the safety factor is very high. Therefore, it is suitable for more people, rehabilitation, the elderly, etc. can also be used very easily.
5.Butterfly Machine
Butterfly machine is a must-have fitness equipment for chest lovers. It mainly exercises the chest muscles through the way of bird clipping the chest. It is mainly based on the pectoralis major. It is a common strength fitness equipment. Warm-up exercises, active arms and shoulders, to prevent muscle strain.
6.smith machine
The Smith machine is a standard Exercise Equipment in the anaerobic training area of the gym. Its barbell sliding trajectory is restricted by the rack body, and it is safer to use. Users can increase or decrease the weight at will according to their own bearing capacity and physical fitness.
In addition, the Smith Rack is not only limited to squat exercises, but also can be used to complete the bench press with the help of a flat bench. In addition, it can also do prone rowing, bicep curls, etc. "Full Body Exercise Equipment".
