50 square meters gym configuration plan

50 square meters gym configuration plan

The 50-square-meter gym will basically be equipped with treadmills, elliptical machines, spinning bikes, comprehensive trainers, dumbbells, dumbbell benches, abdominal muscle boards, abdominal wheels and other Fitness Equipment.How many people can a 50-square-meter gym accommodate?50 square meters is about the size of a tennis court, which can accommodate 4-7 people to exercise.

50 square meters women's gym plan

Cardio Equipment:

2 treadmills, 2 elliptical machines, 1 Spinning Bike

Strength Equipment:

1 comprehensive trainer

Free force:

1 multi-functional training bench, dumbbell rack, a set of professional dumbbells (choose one), abdominal fitness wheel

Yoga:

2-3 yoga mats, 2-5 yoga balls, 2-10 elastic bands

50 square meters men's gym program

Cardio equipment:

2 treadmills, 2 elliptical machines, 1 spinning bike

Strength equipment:

1 3-person station comprehensive trainer, 1 single-function trainer

Free force:

Abs board, 1 multi-functional training bench, dumbbell rack, a set of professional dumbbells, abdominal wheel

50 square meters of ordinary middle-aged gym program

Cardio equipment:

2 treadmills, 1 elliptical machine, 1 recumbent Exercise Bike

Strength equipment:

1 comprehensive trainer

Free force:

1 table tennis table, 1 pool table (choose one)