Best leg exercises

Best leg exercises Your legs are made up of some of your largest muscles, which support you during most of your daily activities and everyday movements. Having stronger leg muscles can make it easier to walk, run, jump, lunge, squat down and balance, as well as help to build stronger bones, reduce your risk of injury, and improve your overall fitness and workout performance. There are so many benefits! Because your leg muscles are some of the largest in your body, leg workouts also require a lot of energy and are a great way to get your heart rate up, challenge your cardiovascular system and work out in different heart rate zones. Next time you do a leg workout, notice how much your heart rate picks up. Cardio isn

5 Ways to Do Squats with Weights

5 Ways to Do Squats with Weights While squats primarily works your quads and glutes, doing a weighted squat has the added benefit of working your core as well, depending on your stance and the way you're loading weight. Whether you're using dumbbells, kettlebells, or a barbell, doing squats with weights also offers a way to increase your strength and work toward muscle-building goals.Using weights is one way to increase the intensity of strength training instead of increasing repetitions to failure. 1. Goblet Squat A goblet squat can be performed using a kettlebell or dumbbell, holding the weight at chest height with both hands. A. Stand with feet hip-width apart, holding a heavy dumbbell or kettlebell in front of chest with both hands, elbows pointing down. B. Keeping chest proud and core tight, slowly lower into a squat, pushing hips back and down as if sitting into a chair. T

The correct method and precautions of the water resistance rower machine

Water Resistance Rower Machine can provide a total body workout and allow users to exercise at any time in the comfort of their own homes. Gym Commercial Rower Machines are exercise machines that replicate the motion and feeling of rowing a boat on the water. Professional Indoor Rowing Machine have a large water tank at the front or underneath the machine. It is this water that produces resistance when a person pulls back on the handles. Do you really know the posture of using the rowing machine correctly? Step 1: Catch Sit tall on the rowing machine with your arms straight, back upright, and knees and ankles flexed so that your shins are roughly vertical. From this positi

Functional Fitness

Functional fitness is a trending topic on social media, and most influencers are talking about it. Every fitness instructor or influencer talks about its benefits and how it helps reshape your life. Functional fitness is physical training that empowers your body to tackle daily activities. These exercises can be used in real life in your daily routine. They include lifting, bending, loading, twisting, squatting, pulling, etc. The best thing about functional fitness is that it contains multiple joint movements involving the hips, knees, spine, wrists, and shoulders, which build your body`s strength and balance. Is all Fitness Training Functional? Although all exercises benefit your body, not all are in the functional fitness category. For example, the bench press is not defined as functional fitness because people do not typically do that motion daily. Specific exercises qualify because they are everyday activities and movements.

How To Differentiate Between Traditional And Functional Strength Training?

How To Differentiate Between Traditional And Functional Strength Training? It is always a good idea to start your training session at the gym with some light cardio, but what`s next? You might want to work out with weights to build some strength. Strength training is a perfect workout even for beginners. It helps you improve your cardiovascular health, reduce abdominal fat, and improve your mobility and flexibility. Besides, it also boosts your mood and energy levels. But should you opt for traditional strength training or functional strength training? If you`re a beginner, distinguishing between the two might not be very clear to you. Your choice, however, should depend on what you want to achieve with your workout. What Generally Comes To Mind When You Think About Strength Training? Generally, when you think about strength training, you visualize the following: Bodybuilding and Weightlifting: Such training focuses on exclusively working specific muscles to build your body into something huge. You

Best Pull-Day Workout

We all know the feeling. You've been working out in the gym hard all week, doing your best to stay on track with your fitness goals. But then Sunday rolls around, and you just can't muster up the motivation to get your butt to the gym. It's officially "Rest Day," but you don't want to fall behind, so you do a quick at-home workout instead. By the time you're done, you're exhausted, your form is terrible, and you're not even sure if you did the exercises correctly. Sound familiar? Don't worry. We've all been there. That's why we have come up with some of the best pull exercises for people who are short on time (and motivation). Best Pull-Day Workout Exercises Resistance Band Pull-Apart

Barbell Sumo Squat

How to: Barbell Sumo Squat Primary Muscles Used:Upper Legs, Glutes, Gluteals, Quads, Hamstrings Exercise Families:Squat Equipment:Olympic Barbell, Squat Rack 1.Set the barbell on the squat rack at approximately chin height. Position yourself underneath the bar so that it rests comfortably on your shoulders. Place both hands on the bar in an overhand grip (palms facing away from your body) slightly wider than your shoulders. Standing underneath the barbell with it resting on your shoulders, stand up tall and release it from the squat rack. Take a small step backwards and plant both feet on the floor further than shoulder-width apart. Point both feet slightly outward. This is your starting position. 2.Inhale. Looking straight ahead, bend at both the hips and knees,

Weight Training Exercises

What is Weight Training? Weight training is a common type of strength training for developing the strength, size of skeletal muscles and maintenance of strength. It uses the force of gravity in the form of weighted bars, dumbbells or weight stacks in order to oppose the force generated by muscle through concentric or eccentric contraction. Weight training uses a variety of specialized equipment to target specific muscle groups and types of movement. Weight Training for Different Muscles Weight training is divided into various parts and workout plans depending on the parts of the body/ muscle groups to be targeted and/or as perthe fitness goals. Hence it is essential to know which machine is beneficial for specific muscle groups so that you can use the right weight training machines for your workout routine. Bicep Curl and Triceps Curl for Weight Training of Arms: Along with looking muscular or toned, having strong biceps and triceps makes day-to-day movements a l

5 THINGS TO CONSIDER BEFORE BUYING GYM EQUIPMENT

Today, people have become health conscious and having a good build has become a prime objective for many. As a result, we are seeing gyms at every corner of the road that are helping people achieve their fitness goals. Other people, who find it difficult to fit gym timings in their busy schedules, are equipping their homes with their own home gym setup with various fitness equipment. Whether you are a businessman trying to set up a fully equipped commercial gym or an individual buying fitness machines for your home, following are a few things you should consider before purchasing the equipment. 1.Know various gym equipmentIt is necessary to know the different types of fitness equipment and their uses before you purchase them. By knowing the types, you will know which ones you require. The equipment are primarily categorized as cardio fitness machines and strength fitness machines. Cardio machines include stationary bicycle, treadmill, rowing machines, elliptical trainers, stair steppers, etc. Dumbbells, barbells,

COMMERCIAL GYM EQUIPMENT PACKAGES

Our selection of wholesale gym equipment packages allows you to build and equip your workout space at a fraction of the cost of buying new from manufacturers. Commercial Gym Packages are available for all types and sizes. Any package can be upgraded to Refurbished Fitness Equipment for an additional charge. We have a great reputation working with dealers. We specialize in creating custom packages based on your available space and budget. Our sales team have years of experience building fitness centers and can offer you their expert advice. We wholesale to the public, dealers and resellers. Buy direct from us for the best prices! Over 20 years of worldwide success of our new and used gym equipment for sale. Experienced technicians in certified, pre-owned and custom-built refurbished ones. Outstanding reputation known because of our high-quality work and customer service. Contact us and let

Functional Strength Training

Functional In recent years, the number of women around the world enjoying strength training has skyrocketed, and we are SO here for it. Strength training can help to improve your cardiovascular health and body composition, have a positive effect on bone health and even help to boost your mood. Who wouldn`t want that? What is functional strength training? Functional strength training refers to a training style or group of exercises which focus on movement patterns you tend to use in everyday life, such as squatting, bending to lift things off the ground, lifting objects above your head, carrying heavy bags, twisting, pulling or pushing. Functional strength training is a great way to build full-body strength, control and power that can help to improve your quality of life by making everyday movements easier and reducing your risk of injury.

How to Do the Seated Cable Row

The seated cable row develops the muscles of the back and the forearms. It is an excellent all-around compound exercise for developing the middle back while offering useful arm work as well. The seated cable row is performed on a weighted horizontal cable machine with a bench and footplates. This can be a stand-alone piece of equipment or part of a multi-gym. Seated cable rows can be used as part of an upper-body strength workout. For example, in this series of exercises for new weight trainers, the seated cable row follows the triceps pushdown, which also uses the cable machine. How To Do the Seated Cable Row Sit on the bench with your knees bent and grasp the cable attachment. It often has a triangle handle, but it may be a bar. Position yourself with your knees slightly bent, so you have to reach to grab the handle with outstretched arms without curling the lower back over. Brace the abdominals, and you're ready to row.

Best Gym Equipment for Full Body Workout-Multi-Stations

If you`re an experienced gym-goer hitting, practicing weight training for long sessions multiple times a week, would definitely have a structured training plan that targets different areas of the body with each workout. Working out using multiple equipment to target different muscle groups separately is surely time consuming, but leads to effective results. However, for all those who`re strapped to a hectic routine, a full-body workout is the smartest way to spend your time in the gym. Multi-stations can be the best gym equipment for training key muscle groups all over the body, burning fat and generally getting you into great shape. So you can run through 3-4 sets (depending on your individual fitness goal and fitness levels) of each move then continue to the next set of exercise. These exercises are compound movements that work multiple muscle groups at once as well as getting your heart pumping, so you`ll be burning fat while building muscle.

Weight Training Machines In the Gym

Weight Training Machines In the Gym Weight training equipment is varied and diverse in type and function. You can use your own bodyweight for exercises like push-ups and squats. Or you can use free weights like dumbbells and barbells, or resistance bands and tubes, for strength training. Lat Pulldown The lat pulldown is a classic "pull" exercise, usually with a cable machine in which you pull a weighted cable to face level. This movement works primarily the latissimus dorsi (lats), the large muscles below the shoulder blade on either side of the back.

5 TOP CROSS TYRE EXERCISES

5 TOP CROSS TYRE EXERCISES Doing the same old exercise routines or gym workouts can get boring. Thankfully, a well-equipped Commercial Gym Setup offers different varieties of equipment that can bring back the zing to your exercise regime. One such is the tyre – yes indeed, the same tyre that we see in vehicles, or perhaps a variation of it. Why Tyres though? Though unconventional, the cross tyre is a functional training device that can enhance strength and body conditioning in a holistic manner. It works differently than traditional machines and helps build explosive power in the lower body which makes it popular with athletes like football players and wrestlers. Often seen in a Cross fit Gym Setup, tyres are a surefire way to get a challenging yet effective and fun workout.

Why You Should Lift Weights and Strength Train

Why You Should Lift Weights and Strength Train Most of us know that strength training is important, but that doesn't make it any easier to do it. It may help to know why strength training is so important and all the ways it can help you look better and feel better. Check out my favorite reasons to lift weights and get motivated to start strength training today. 1.It Helps You Lose Fat When you lift weights, you build lean muscle tissue which is more metabolically active than fat. When you increase your muscle, you also increase metabolism which means you're burning more calories throughout the day. Regular strength training is just as important as cardio exercise for losing fat and getting fit. 2.It Makes You Stronger It may seem obvious that lifting weights can make you stronger...but what some people forget is that it doesn't just make you strong for your workouts, it makes you stronger in other areas of your life as well.

To Know About Weight Training

To Know About Weight Training If you're new to weight training, it's important to understand what your body is going through. Your muscles react to different exercises in various ways and there are reasons why athletes shape their workouts to fit their exact goals. As a beginner, you'll find it beneficial to know a few basic facts about your new endeavor at the gym. 1.You Don`t Have to Be Big to Be Strong Strength training involves training the muscles and the nervous system-together they make what is called the neuromuscular system. Having big muscles doesn`t guarantee that you will be stronger than someone with smaller muscles who train for strength. It depends on how you train and your natural ability. 2.Free Weights Activate More Muscles Than Machine Weights

Barbell Exercises for Building Muscle and Strength

Barbell Exercises for Building Muscle and Strength People working out at gyms or homes have different preferences. Some want to lose that weight with cardio and aerobics, while others want strength training. Many even give a chance to dumbbells and kettlebells for effective results. But, when it comes to building muscle and strength without spending hours in the gym, a barbell should be the point of focus. Nearly all gyms possess this game-changing equipment. Barbell training is a one-stop solution for increased muscle mass, fat loss, boosting metabolism, and getting a sculpted body. 1.Barbell Bench Press The bench press is the most effective exercise to tone your upper body, and barbells will allow you to add more weight to tone muscles. The exercises will also help you build muscle size and improve strength. Target muscles: Triceps, chest, shoulders ☆Lie flat on your back on a bench.

Multi-Stations- Best Gym Equipment for Full Body Workout

Multi-Stations- Best Gym Equipment for Full Body Workout For all those who`re strapped to a hectic routine, a full-body workout is the smartest way to spend your time in the gym. Multi-stations can be the best gym equipment for training key muscle groups all over the body, burning fat and generally getting you into great shape. Multi-stations are one of the best gym equipment for home gyms as well as for commercial gyms that have space constraints. This is because they offer multiple workout possibilities without occupying too much floor space. This enables gym owners to retain their budget while also offering the benefit of various gym equipment. Strength training and functional fitness training prepare your body for daily activities wherein the exercises equip you for the most important type of physical fitness for doing your day-to-day stuff such as bending, twisting, lifting, loading, pushing, pulling, squatting, etc. Most of such fitness training includes multi-joint movement patterns that involve the knees, hips, spine, elbows, wrists, and shoulders, which all build strength and improve the r

Fitness Equipment for Hotel Gyms

In order to provide guests with better service, many hotels would like to open a gym to attract more customers. This should start with the choice of fitness equipment. And now GANAS gym equipment manufacturer is sharing how to choose the fitness equipment for a hotel gym. First of all, fitness equipment manufacturer reminds that the hotel gym should do the appropriate fitness equipment configuration according to the size of the area and under normal circumstances, the fitness equipment including aerobic equipment, strength training and so on are required, and the number of the equipment should be balanced. In terms of the proportion of the various types of instrument configuration, GANAS gym equipment manufacturer takes the 100 square meters gym as an example. The cardio equipment should be arranged around four treadmills, two elliptical machines, two exercise bikes, one stepper, and strength equipment such as muti station and four to six free weight strength machines. Among them, the muti station should be preferred to occupy a small, multi-function dual-function devices, so that you can provide guests with limited space for exercise options as much as possible.

What Is Powerbuilding

What Is Powerbuilding? Powerbuilding is a combination of two different training styles: powerlifting and bodybuilding. It uses three specific exercises - the deadlift, bench press and squat - to help you build strength, lift heavier and increase muscle mass. Powerlifting exercises aim to develop strength in the major muscles of the body while bodybuilding focuses more on developing muscle size and symmetry. With bodybuilding, the focus is less on strength and heavy weights, and more on building muscle mass with lighter weights and high reps. By adding elements of these two training styles together, it becomes possible to do both - allowing you to increase muscle mass and strength through powerbuilding!

Equipment for cardio at home

Home gym equipment isn`t just for strength training. There is gym equipment that is ideal for cardio, too. Yoga mat A yoga mat is probably the most useful gym equipment to have at home. You can use this for recovery stretching, as a soft support for your joints when doing cardio exercises on hard surfaces, and and for doing strength training at home. Jump rope A jump rope is the perfect cardio tool to have at home. If you want to do cardio at home but don`t want to invest in a treadmill, a jump rope gets your heart rate up just like running – and it`s fun. You can use a jump rope as a warm up to your workout routine.

Equipment for strength training at home

Equipment for strength training at home These items are ideal for strength training at home. They allow you to make exercises more challenging by adding resistance to exercises. Resistance bands Resistance bands are like thick rubber bands that add variable resistance to strength exercises. Using these in your exercises will help with muscle activation and increase the intensity of the movement. Try wrapping a resistance band around your quads when you do bodyweight squats, walking side-to-side in a lateral band walk