How to Train Legs in All Gym Equipment?

1.Leg Structure How to train legs in all gym equipment? The muscles of the lower limbs are called lower limb muscles, including the hip, thigh, calf and foot muscles.The muscles of the lower limbs are bigger and stronger than the upper ones, so as to adapt to the functions of maintaining upright posture, weight bearing and walking. The hip muscle is the muscle of the movement hip joint. It mainly plays the inner and outer sides of the bone basin. It crosses the hip joint and stops at the upper end of the femur. According to its location and function, it can be divided into two groups. 1. Frontal Musculus Group 2. Posterior Musculus Group 3. Side Vie

100㎡ Gym Design Solution--GANAS Body-Solid Strength Training Machines

GANAS Gym Equipment Factory has been specializing in manufacturing full range of strength training machines, cardio machines and more. We have helped thousands of gym clubs equipped with the most suitable equipment. Here is a 100㎡ gym design solution with GANAS Body-Solid Series strength training machines for your reference. Cardio Series No. Equipment Model Quantity

300㎡ Gym Design Solution

GANAS Indoor Fitness Machine Manufacturer has 14 years experience in manufacturing complete range of indoor fitness machine and helping the gyms equipped with the most suitable equipment. To better serve our clients who would like to start a gym, GANAS Indoor Fitness Machine Manufacturer offers professional gym design solution according to your gym size and your idea. Ganas indoor fitness machine factory has full-fledged manufacturing resource and professional design team. We are capable of producing full set of gym equipment to meet the demand of clients at all levels with incredible speed and quality. Here is a 300㎡ gym design solution for your reference. Cardio Series No. Equipment Model Quanti

GANAS China Fitness Equipment Manufacturer

All clients who visited the GANAS China fitness equipment manufacturer will inevitably have a thumbs-up and high degree of recognition, for we not only have superb fitness equipment manufacturing techniques, but also help customers to start a perfect gym. Why does GANAS China fitness equipment manufacturer make the equipment and service perfect? As an experienced manufacturer, GANAS devoted all its energy to the development of fitness equipment. Production, process research and the introduction of new fitness equipment have been in place for more than 14 years. All of these are produced to meet the higher demands of our customers. Therefore, today, GANAS China fitness equipment manufacturer has expanded its factory area to 28,000 square meters and introduced advanced technology to produce high-end brand fitness equipment from the United States and Italy. A team of professional designers specializing in the fitness equipment industry has a wealth of production experience.

Commercial Fitness Equipment in Gyms

The commercial fitness equipment in the gyms are rich and varied. Mastering the use and operation of these devices is an urgent need for everyone entering the gym. The goal of exercisers in the gyms is different, and the way of exercise will also change: aerobic exercise is the first choice if it is designed to strengthen lung function; if you want to shape the body, do weight training. Here, according to the different exercise style, commercial fitness equipment is divided into aerobic equipment and weight equipment two categories. 1. Aerobic Equipment Aerobic equipment is a low and medium intensity exercise that provides energy through aerobic metabolism. Its main function is to consume fat, which is very suitable for preventing or eliminating obesity. It also helps to speed up blood flow, strengthen the elasticity of blood vessels, improve the function of blood vessels or develop muscle capillaries to maintain normal blood pressure.It includes treadmill, step machine, fitness bike, rowing machine and so on. Which is the best aerobic exercise equipment? As the old saying: there is no best, only the most

Professional Gym Design Available! --GANAS Gymnasium Equipment Supplier

Founded for 14 years, GANAS gymnasium equipment supplier has helped many customers buy suitable gymnasium equipment. The praise and affirmation of the gym customers are certainly the driving force for the advancement of GANAS Gymnasium Equipment Supplier. Recently we have received positive feedback and gratitude from UAE customers. Gym project details are as follows Type: Commercial Gym Location: UAE Area:100㎡ Gymnasium Equipment: 2 Commercial Treadmill KY-730 2 Commercial Elliptical Bike KY-8605 2 Commercial Spin Bike KY-1001 2 Commercial Recumbent Bike KY-7606A 1 Smith Machine MT-7031 1 Olympic Bench Press MT-7033 1 Flat Bench MT-7042 1 Adjustable Decline Bench MT-7037 1 Dumbbell Rack MT-7050 1 5 Station Multi Jungle KY-3012

How to Start A Gym With The Size of 500㎡

Fitness is becoming more and more popular with the younger generation, and has become a fashion. For a successful gym, the gym owners should aware that both the basic fitness machines in your gym and the service can influence your members. GANAS Fitness Machines Manufacturer is sharing a successful gym with the size of 500 square meter. 1.Fitness Machines Needed Cardio Series No. Equipment Model Quantity 1 Commercial Treadmill KY-8800 2

Good News! Preferential Policies during The Canton Fair--GANAS Gym Equipment Manufacturer

The 123rd Canton Fair is in progress, and many businessmen come from all over the world to attend it, searching the best manufacturers in China. GANAS Gym Equipment Manufacturer attracts many clients at the same time. It is a good chance for you to visit our GANAS Gym Equipment Factory in Guangzhou, China, because we offer free local pick up for your convenience and other preferential policies provided. As early as the first day in April, GANAS Gym Equipment Manufacturer received a call from our new client in Egypt, telling that they would participate in Canton Fair, and find some manufacturers to purchase fitness equipment by the way. In the previous conversation with the project manager in GANAS Gym Equipment Factory, the friend from Egypt said that he wanted to find a local gym equipment manufacturer, but found that the quality is not very satisfactory. Finding that our equipment are attractive online, they decided to visit our factory during

Why is GANAS Fitness Equipment Trustworthy?

With the continuous replacement of handmade products by mechanical manufacturers, artisan products have become synonymous with "high quality", "high end" and "luxury." More and more enterprises are beginning to attach importance to creating a "craftsmanship" brand culture. However, Craftsmen produced how hard it is, from start to finish respected artisans spirit. GANAS Fitness Equipment Manufacturer maintains the valued spirit to grow stronger. Why do you say GANAS Fitness Equipment Manufacturers with ingenuity? One of the spirits of GANAS Fitness Equipment Manufacturer is focus. We have been focus on gym fitness equipment for 14 years. Let us share a case of cooperation. Santosh is an India who would like to start a commercial gym in his country with the size of 1000 square meter. His project team found us expressing that they needed the best gym equipment. Our project manager immediately received Santosh and his team members. After visiting the exhibition halls, factories and crafts in China, they were very satisfied. We promised to offer the best quality gym equipment as long as they have enough budget and we can provide professional gym design for free if they need. They doubted our strength at first, but they would like to try.And after they received all the equipment two months late

What Exercise Equipment Should Be Equipped in Staff Gym

There are many types of fitness exercise equipment. The common classifications of gym equipment are aerobic equipment and anaerobic equipment. If the points are more detailed, they can be divided into recreational and sports equipment, such as table tennis tables and billiards tables. These are classified as sports and recreation fitness exercise equipment. In addition to professional games or billiard halls, we will also see them in the gymnasium. GANAS Exercise Equipment Factory is sharing what exercise equipment should be equipped in a staff gym. Many gym buyers do not know which kind of exercise equipment are suitable. In fact, for the staff gym, it is also divided into categories. According to the fitness period of the employees, there is basically no difference with the professional gymnasium. You are supposed to purchase the exercise equipment for a staff gym as the professional commercial gym, such as aerobic fitness equipment, anaerobic strength fitness equipment and more. Of course, more staff gyms are only for the leisure of employe

How to Configure The Gymnasium Equipment?

If you want to invest in a gym or if you have found the right space to build a gym, the question of how to configure the gym equipment needs to be given due attention, because the scientific and reasonable allocation of gymnasium equipment is very important to reduce the investment cost improve the space utilization rate and obtain good results in the later operation. First, the initial equipment configuration of gymnasium The initial configuration of gymnasium equipment needs to be developed according to the size of the gymnasium, and in the design of the configuration, it is necessary to consider that the gymnasium is a comprehensive fitness place.People go to the gym because the gym has a more comprehensive set of equipment than they can do outside or at home, including aerobic fitness equipment, strength fitness equipment, and multi-functional machines. Aerobic fitness equipment means exercise cardiopulmonary function fitness equipment and mainly includes treadmill, exercise bi

Start A Hotel Gym in Nigeria with GANAS Fitness Equipment

Today, almost every hotel is equipped with a gym. And the gyms vary in different hotels. A normal hotel gym doesn't need much space and budget. If you build it scientifically and reasonably, you can create an attractive hotel gym. Here GANAS fitness equipment factory is sharing the new hotel gym in Nigeria with GANAS fitness equipment and introduce what are the necessary conditions for building a reasonable hotel gym. Lekki Heights Hotel is a nice hotel in Nigeria and when they decided to start a gym to attract more customers, they contacted GANAS Fitness Equipment Factory to ask for a quotation. They visited our factory to choose the equipment they need and sang highly of our wide selection fitness equipment and professional service. They finally chose our Body-Solid Series strength machines and some cardio equipment which are high quality with affordable price. GANAS Fitness Equipment Factory delivered the equipment to Nigeria on time and they have start the gym successfully. So, what are the necessary conditions for building a reasonable hotel gym?

The Advantages of Exercise Bike

In the numerous fitness equipment, the spinning bike and the exercise bike is the imitation bicycle cycling movement produces. The exercise bikes are popular for exercise, perfect for both a commercial gym or home fitness.Here GANAS Exercise Bike Manufacturer is introducing the advantages of using an exercise bike. Fitness with exercise bike is a simulation of cycling outdoor, but the exercise bike has the advantages of bicycle can not be replaced. Compared with the outdoor bicycle, the indoor exercise bike in gyms has incomparable advantages. For example, you can choose and control the speed, and learn your body-building vehicle speed, time, heart rate,etc through the display. Fitness with an exercise bike can not only effectively improve your heart and lung function, but also help to strengthen the leg muscles, and lose weight to improve physical fitness, mobility, especially weak constitution and the rehabilitation of patients. There are two kinds of exercise bike. One is with fixed handle, which is only suitable for cycling, and the other is with activity handle, for buttocks and legs training. There is also a back-type exercise bike, its back-type fuselage

The Advantages of Commercial Treadmill in Gyms

Treadmills are almost the most popular in the gym. Compared with the treadmill that we usually use at home, the treadmill in the gym is usually a commercial treadmill, so why choose the expensive commercial treadmill in the gym? This is because commercial treadmills have the following advantages: 1. The bearing capacity of the major commercial treadmill is greater than that of the home treadmill and can meet the exercise demands of most customers. The commercial treadmill has the larger max loading weight. 2. Longer service life. The commercial treadmill is equipped with AC motor, whose service life is more than 30 times of the DC motor. The commercial treadmill with high quality AC motor has 20-30 longer service life. 3.The noise. The commercial treadmill with low noise AC motor is controlled below 30 decibels, but the noise of DC motor can only be controlled at 70-80 decibels. 4.The anti-interference. AC motor has no impact on the surrounding power grid, while the DC motor will impact the surrounding power grid when used, such as electric light, will suddenly flicker. 5. If the failure rate of DC motor is 10%, the failure rate of AC motor is only about 2%. Five times lower than that. 6. More secure. DC motor has s

What Bodybuilding Equipment is Usually Required in the Gym?

The fitness bodybuilding equipment of the gym is an important guarantee to show whether the gym is regular and can attract members of the gym, and if the fitness bodybuilding equipment of the gym is available, it will bring great help to the gymnasists. Here GANAS Gym Equipment Factory is sharing what fitness bodybuilding equipment a gym should normally be equipped with. A full gym should include at least five kinds of bodybuilding equipment: 1. Strength equipment: High pulley, shoulder press, chest press, Butterfly, biceps curl, triceps extension, abdominal crunch, back extension, thigh adductor, multi hip, leg extension, cable crossover, rower, multi stations, etc. Strength equipment is a must for gyms, because many men enter the gym for the purpose of muscle training, and the most important thing for them to reach the goal is strength fitness equipment. 2. Aerobic fitness equipment: treadmill, elliptical machine, upright bike, recumbent bike, water resistance machine, rower machine, step machine, etc. Aerobic fitness equipment is also a must in the gym, because many people enter the gym to lose weig

The Spring Tour of GANAS Gym Equipment Factory Team

Because of the excess performance of March 2018 with the joint efforts of every staff in GANAS Gym Equipment Factory, GANAS team went out for a spring tour on April 7th for a relax. We departed Huadu Lake on time at 2:30 pm. Under the leadership of our manager, each of us hired a bicycle to start our spring tour. Then we came to a broad lawn and played games. The atmosphere of joy envelops every employee, breathes fresh air, and enjoys the fresh and pleasant nature. Compared with the joy of spring travel, people are more than touched by each other's family friendship. All the way, everyone laughs and talks with each other, caring for each other. Through this spring visit, we deepen the friendly relationship. The understanding, make everyone's distance closer, the team more harmonious. We believe that in the coming days, everyone will devote more energy and higher enthusiasm to our work and offer better service for our clients. We all try our best to contribute our own strength and jointly build this big family, GANAS Gym Equipment Factory, because we are the best family members.

How to Maintain All Kinds of Physical Fitness Equipment

The physical fitness equipment is the most important part in the gym. The equipment serves the general public, which means that the use of physical fitness equipment is much higher and the times used much longer, compared to home fitness. It is also obvious that many kinds of equipment in the gym are easily damaged. In order to ensure the safety of the members and avoid the occurrence of sports injury accidents, regular maintenance of all kinds of gymnasium equipment is particularly important. GANAS Gym Equipment Factory is sharing how to maintain all kinds of physical fitness equipment in gyms. 1. Check whether there is a broken wire in the gymnasium, strength and equipment, whether the steel screws are loose or not, whether the parts are rocking or unstable. If they are found, they will be locked immediately. If they cannot be solved, they can notify the manufacturer to deal with them. 2. During use, pay attention to listen to any abnormal sound, if found, immediately stop using, so as not to expand the damage, and notify the manufacturer to check. 3. After using the micro-wet cloth to cle

Malaysia Gym with GANAS Commercial Gym Equipment

Recently, the new gym in Malaysia with GANAS commercial gym equipment finished installing the machines and is going to start running. They sent us the great feedback and pictures of their gym. Congratulations to the Malaysia gym and thanks very much for choosing GANAS commercial gym equipment. Our friends from Malaysia known GANAS commercial gym equipment manufacturer on our website when they decided to purchase full gym equipment in two months. They found many commercial gym equipment manufacturers online including the local ones and the Chinese ones and they considered that importing the gym equipment from China may help to save money and get great service. Then they search the gym equipment manufacturers in China and chose GANAS for the attractive machines, great service and the 14-year experience.

How to Choose The Right Strength Equipment?

Strength equipment is necessary for fitness no matter in gyms or for home fitness. GANAS Gym Equipment Factory is now sharing the right way to buy the right strength equipment for fitness. For many people who want to get fit, it is hard to achieve the goal without using the strength equipment. Therefore, many fitness talent choose to buy strength equipment. As there are too many brands and types strength equipment in the market, many people do not know how to choose the appropriate strength equipment. Before purchasing the strength equipment, we need to understand that strength equipment is usually divided into large resistance exercise equipment and commonly small fitness equipment. The strength equipment of large resistance class generally includes butterfly machine, high and low pulley trainer, squat rack and extender, leg press and so on. Small common fitness equipment, such as barbell, dumbbell, puller, headset, rope, pole and so on, small equipment is convenient, can be used at any time, and can match some equipment together, the price is cheap, practical. So what do we need to be aware of when choosing these strength equipment?

How to Buy Fitness Gym Equipment in Mozambique

Nowadays, with the popularity of gym fitness club and the development of the fitness gym equipment, more and more gym owners would like to import the fitness gym equipment from China factory. And more and more gyms would like to choose GANAS Fitness Gym Equipment Factory for the famous brand and the good quality. Now we are sharing how to buy fitness gym equipment for the Mozambique gym from GANAS Fitness Gym Equipment Factory. The friend from Mozambique was planning to start a new gym when he contacted GANAS factory for the quotation of full fitness gym equipment. And we offered several projects for his reference. He visited our factory and checked the equipment one by one, and found them satisfactory. He loves our large showrooms and the wide selection of equipment. He finally chose our Body Solid Series machines because of the affordable price, high quality, the nice bending and the famous brand. "I like buying equipment from you because you are considerable and professional. The GANAS brand is famous in Mozambique as a reliable fitness gym equipment manufacturer. Thanks for your passionate service and the discount. You help me save some money.I would like to introduce you to my friends in Mozambique."said the client.

How to Make Full Use of Treadmill Workout

Nowadays, more and more people prefer treadmill fitness. But many beginners may easily get into trouble and see no progress with the treadmill workout for a short time. GANAS Treadmill Manufacturers is now sharing how to make full use of treadmill workout. A common misconception about running is that to maintain a constant speed for a long time is the best way to workout. The fact is that this eliminates many of the benefits of workout on a treadmill. You can change the program on the treadmill to change the way you workout. GANAS treadmills are with a variety of programs to choose from, including the display of time, distance, pulse, speed, calories, heart rate and so on. Using a different program can make you run not so boring, and burn more calories, making your body better. Not only can you burn calories, but another good way to exercise your muscles is to change the incline of the treadmill. The incline of the treadmill helps regulate many of the lower body muscles, including the hip, thigh and calf muscles. It also helps build up your core muscles. And this is just another way to change typical exercise routines. At the same time, it also improves the advantage you get from it. While improving speed

GANAS Gym Equipment Supplier Highly Recognized by Mauritius Gym

What is the best testimony and the greatest value of the strength of a gym equipment supplier? The quality of the gym equipment, the professional service and the famous brand must be the main factors that attract clients and help to gain the great reputation. And GANAS Gym Equipment Supplier has gained great reputation from many gyms and dealers around the world. And as the famous brand, GANAS Gym Equipment Supplier always offers the best service and best quality for all of the clients. The positive feedback and high opinion from our clients is our great value. Carl is one of our clients from Mauritius who owns a big gym in his country and is professional in gym equipment. With the rapid development of his gym business, he wanted to start another new gym club with import the gym machines from GANAS Gym Equipment Supplier who enjoys a good reputation in Mauritius. In Feb, 2018, he and his partners visited GANAS Factory in order to purchase the best equipment for his new gym. Before coming to our factory, he has visited many other gym equipment suppliers but not satisfied. They stayed at GANAS gym equipment supplier factory for two days and visited our production line, showrooms and checked our equipment carefully. After negotiation, they found us reliable. So after coming back to their country, they confirmed the order. And now they have

How to Choose the Good Quality Gym Fitness Equipment

As more and more gyms and gymnasium fitness equipment suppliers emerge, how to select the perfect gym fitness equipment is an important part of gym owners. We know, according to the use of fitness equipment, gymnasium fitness equipment is divided into commercial fitness equipment and domestic fitness equipment. The common buyers of commercial fitness equipment are commercial gymnasium or hotel fitness club. Commercial fitness equipment is very different from domestic fitness equipment. Because commercial fitness equipment needs very good quality and longer service life. And commercial fitness equipment also has different grades. Here, GANAS gym fitness equipment manufacturer is sharing the four factors which are critical to commercial fitness equipment quality. The first must be the brand. A famous brand of commercial fitness equipment allows your club to upgrade or attract more members . At the same time , the brand is the key guarantee of quality and service . The well - known brand is very concerned about the intangible value of its brand . Second is the scientific and technological content of fitness equipment. For the stadium, when purchasing commercial fitness equipment, emphasis is placed on the technology and science of fitness equipment, because it determines whether the gym