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Why Strength Training Should Be Put Before Aerobic Exercise

2017-07-10

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The purpose of strength training is to increase muscle. Whether you want a muscle in your heart or not, you need to accept the "muscle" that can help you consume the "monster" of the heat, because every 1 kg of muscle, in a quiescent state, can burn a minimum of 30 Card calories. And the strength of the training of plenty of physical fitness, is to ensure that muscle training has a good effect of a prerequisite. For skeletal muscle, plenty of physical fitness is reflected in the need to have enough muscle glycogen reserves. Muscle glycogen is a kind of sugar in the muscle cells of the energy reserves, specifically for muscle movement, especially oxygen-free muscle movement to provide energy.
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Put the strength training in front, to prevent the occurrence of sports injuries. Can you imagine a man who finished the marathon to push the barbell? In the case of physical decline, the strength of training is easy to lead to sports injuries and safety incidents. Aerobic exercise is different. For example, aerobic exercise is sometimes almost no subject to consciousness, but subconsciously leg lift, move like a heart like mechanical movement while the strength of training always need a high concentration of energy.
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Strength training can improve the level of growth hormone. After several groups of exhaustive strength training, pituitary secretion of growth hormone can be significantly improved.

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