What Should Beginners Pay Attention to When Using Exercise Bikes?

If you are tired of running and are trying to find a new way of aerobic exercise, the Exercise Bike may be right for you!

If you haven't had an exercise bike before, that's okay, this article will tell you what exercise bikes need to pay attention to:

1.The principle of exercise bike.

Exercise bike exercise is an indoor version of cycling. The exercise bike is divided into upright and backrest. According to the different resistance adjustment methods, it can be divided into Magnetic Exercise Bike and electromagnetic control exercise bike. The difference is that the electromagnetic exercise bike replaces the human power knob with the pull wire motor control, and adjusts the resistance according to the distance between the magnet and the flywheel.

2.Do I need to use special shoes to use exercise bikes?

General exercise bike pedals are equipped with a dedicated strap, which can play a fixed role in sports, so the general sports shoes on it. However, some gyms have special sports shoes. These shoes can be directly stuck on the pedals, and their stability and safety are much higher.

3.Need to readjust my exercise bike?

The gym coach will teach you how to set up the exercise bike seat and handle. The general standard is: Adjust according to height, legs, and arms. It is advisable to have the best physical comfort.

Specifically:

1. When the foot is at the lowest point, the knee can still bend slightly.

2. The height of the seat should be equivalent to the position of the hips while standing.

4.How long does the exercise bike take a break?

Exercise bikes work out at least 3 to 5 times a week, about 15 to 20 minutes each time. Before you exercise, you may wish to spend a few minutes in activity activities such as waist, buttock, back, and legs. After your workout, you should also do some relaxation exercises.

If you want to learn more about Fitness Equipment, please contact GANAS Fitness Equipment Manufacturer!