Tips on Running on Treadmills--Guangzhou Treadmill Manufacturer

To get rid of your body fat, Treadmill fitness exercise is a very good choice. Guangzhou Treadmill Manufacturer advice that we can choose our own sports mode on treadmills.

Speed

1. For people who just want to run slowly, treadmill manufacturer suggest the speed of 4 km / h to 6 km / h. Walking is generally more suitable for the relaxation of exercise, or woman who is pregnant.

2. 6 km / h to 8 km / h is best for those who like fast running or those who do not like running. And this speed is also more suitable for people who has poor athletic ability to jogging, which is good for the increase in vital capacity.

3. Above 8 km / h is more suitable for people who exercise often.And for people who need to lose weight, it is best for them to do aerobic exercise at this speed. Guangzhou treadmill manufacturers remind that people who has poor physical condition should not run at this speed.

Heart rate

When running on treadmills, you should pay attention to your heart rate, which can directly reflect the state of your movement.

1. You can calculate the best heart rate range of aerobic exercise : (220 - age) × 60% / 80%. For example, if you are 20 years old, then the heart beats between 120 per min to 160 per min is your best exercise heart rate fluctuations. That is to say, keeping running in this range is most conducive to fat burning and cardiovascular system strengthening.

2. Don`t keep running when your heart rate is more than:220 - age. When it happens, please immediately slow down to make your heart rate back to the normal rhythm state.

Ganas Fitness Equipment factory is the largest treadmill manufacturer in south China. We can offer both the best treadmills and scientific fitness solution.

Contact Ganas Ms CoCo Liu

Tel:8613434225551

Email : ky012@ky868.com

Address:No. 15, Huasheng North Road, Xicheng Industrial District, Renhe Town, Baiyun District, Guangzhou, Guangdong,China