Tips on How to Avoid Wrong Fitness/Ganas Gym Equipment

Workout with gym equipment is a good way to keep healthy.Here are some tips on how to avoid wrong fitness.

Remember not to

1. Rehydrating with sports drinks

If marketing hype is to be believed, we should be drinking sports drinks before, during and after workouts, but these are often actually full of sugar and far from healthy. The average gym-goer certainly doesn`t need them.

"Many sports drinks contain as much as two-thirds the sugar of fizzy drinks," Lambert told The Independent, adding that water, in addition to a good pre- and post-workout meal, will hydrate you perfectly.

2. Taking supplements for nutrients

Although sometimes important for people with specific medical conditions, supplements should never replace real food.

3. Overestimating how many calories you`ve burned

Many people undo all the hard work they`ve put in in the gym by having a huge, unhealthy meal afterwards. Exercising does not magically supercharge your metabolism.

"Research regularly demonstrates that both normal and overweight people tend to overestimate the number of calories they burn during exercise," Lambert says.

Workout to keep fit is a long way. With Ganas gym workout equipment, you will have happy and effective exercise time.

Contact Ganas Ms CoCo Liu

Tel:8613434225551

Email : ky012@ky868.com

Address:No. 15, Huasheng North Road, Xicheng Industrial District, Renhe Town, Baiyun District, Guangzhou, Guangdong,China