Ganas Indoor Exercise Equipment Factory is writing to offer some tips for fitness beginners. What are you thinking in the beginning of fitness? Practice eight abs? Practicing strong muscles, avatar macho? Lose weight? To lift heavier, turned Hercules? Or eliminate the ugly fat empty? I believe these are the good goals and hope that most people go to the gyms.
But for beginners, these are not your priorities. What you really should care about is how to learn the correct fitness skills and basic fitness knowledge with the indoor exercise equipment. Correct training skills are the cornerstone of all your wishes.
The most commonly seen is:
If you look closely at their workouts with indoor exercise equipment, most people do bad things, and these bad things often appear in squats (movement trails deviate), dead ends (with the waist Pull), pull-ups (including the chest), bench press (unsteady shoulder strap) and standing posture shoulder push (top waist) these basic movements.
It is also common to see that some people even have squat arms and squats and have been heavily weighted, and many have done a lot of training with poor activity and body posture.
Short-term satisfaction, long-term injury:
It is undeniable that as long as there is training you will have a little effect, every day in the gym to help clean up the indoor exercise equipment dumbbells, the bar is actually effective, but for the long run there is no bird. And the wrong position has been sustained. Finally, the practice of a wound, shoulder pain, lower back pain, all the way to the door.
The root of the problem:
It is these people who think about the result, not the process. Imagine a fitness novice, in the face of indoor exercise equipment bench press never tried, how long will it take to learn? Good qualifications, keep practicing twice a week, at least six months, in order to ensure the quality of learning, this six months is difficult to add weight, ask your chest, arm will become much larger?
Sometimes, when a person with poor control of a movement wants to learn an action, he may have stuck in many places (activity, muscle weakness can not be stabilized) and need to be dealt with one by one; or in many places he does not Will go to control (in a form of overall coordination of nerve control), need to slowly learn. How can one practice how many external effects at once?
And these are processes, and long, elaborate processes. What you should not think of is the effect, but how to learn the action. When you lay the foundation, the fruit that comes with it will be more sweet.
First learn to walk, you can run faster:
Try to change your beautiful goals into: "I want to learn to do the best bench press," I want to learn to do the best squat and hard pull ...
Ganas Ms CoCo Liu
Tel:8613434225551
Email : ky015@ky868.com
Address:No. 15, Huasheng North Road, Xicheng Industrial District, Renhe Town, Baiyun District, Guangzhou, Guangdong,China
