GANAS Treadmill Factory has 14 years experience in producing and exporting commercial treadmills.We have been helping many gyms equipped with the high quality and durable commercial treadmills. Here we are sharing the maintenance of commercial treadmills.
1. Regularly clean the fuselage and dust under the fuselage. Gently wipe with cotton soft cloth. Do not use acid detergent.
2. Check regularly whether there are any garbage between the running belt and the running board; for example, gum, small organisms, etc. If the garbage are found, they should be cleared immediately.
It is suggested that under the Commercial Treadmill, special exercise mat should be put on it. On the one hand, it can eliminate the noise while running, protect the floor, on the other hand, it can effectively prevent the dust and the garbage from entering the electric cabinet or between the running belt and the running board.
3. Check the straps regularly, and whether there is running deviation.
4. Check the emergency braking function of treadmill regularly to ensure safety and efficiency.
5. Regularly apply silicone oil between the running belt and the running board; ensure smooth running of the running belt.
How to use the commercial treadmill before the most scientific training, fasting exercise easily cause sports anemia, before exercise, drink a glass of juice, or eat a banana, you can exercise physically, but do not eat junk food, like a doughnut.
Choose Quick start Mode: a good treadmill will preset a set of programs. When you run, you can choose different types of exercise by simply typing in the prompts.
Pay attention to body position
Stand in the middle of the running belt, too easy to step on the base, too back easy to be thrown out, of course, do not miss.
Start with a walk.
It is suggested to start with a walking speed of 4-6 km / h and gradually make the transition to running. In addition, fast walking can make more use of fat to supply energy, and the effect of fat reduction is better.
Slow down.
Even as you try to move forward, your body stays where you are, which puzzles your brain, so just off the treadmill you may feel dizzy, and that won't happen when you slow down gradually.
GANAS Treadmill Factory suggests that the commercial treadmills in gyms should be cleaned regularly to prolong their service life. More knowledge about maintenance of commercial treadmills in gyms, please contact GANAS Treadmill Factory!
