The Importance of Strength Training for Female

Fitness facilities in a gym can meet the needs of various workout. And what benefit can women get from gym fitness especially strength training?

First, gym fitness can enhance muscle strength and ease the daily work fatigue

Through the gym strength training, women can increase the maximum load of 30% -50%, making it easy for them to avoid injury when doing something hard.

Second,gym fitness can burn the body fat and increase muscle.

One study found that women who keep strength training for consecutive two weeks in the gym every 2-3 times can be reduced by 1.6 kg of fat and "manufacturing" nearly 1 kg of muscle. Moreover, the muscles obtained by exercise will continue to consume calories, 500 grams of muscle every day to burn 35 to 50 calories. And the general aerobic exercise is unable to achieve this effect.

Third, Fitness Equipment to increase bone density, reduce the risk of suffering from osteoporosis

Through the strength training, female vertebral calcium content can be increased in just six months by 13%. And with the appropriate diet, can be well protected by calcium deficiency caused by osteoporosis.

Fourth, reduce muscle soreness and back pain

Through the gym weight lifting and other strength training, not only can promote the development of skeletal muscle, but also help to enhance the firmness of soft tissue and joints. A 12-year survey showed that weight lifting training can successfully slow down and eliminate the back of chronic pain, the efficiency up to 80%.

Ganas Gym Fitness Equipment can offer you the best workout experience.

Contact Ganas Ms CoCo Liu

Tel:8613434225551

Email : ky012@ky868.com

Address:No. 15, Huasheng North Road, Xicheng Industrial District, Renhe Town, Baiyun District, Guangzhou, Guangdong,China