How to Workout with The Indoor Fitness Equipment Spinning Bike (2)

As for how to workout with the indoor Fitness Equipment Spinning Bike

5. As long as the ride to adjust the good posture, walking pace on the line. According to the shape of the handlebar, divided into four to take place, step by step to exercise abdominal oblique, back wide and arm.

6. Rotate the weight control uphill to increase the amount of force your leg is subjected to, starting with the upper body leaning forward and then requiring the entire body to leave the seat to allow the wheel to rotate. The weight control is crucial. Do not let your foot move with your leg. Instead, take the initiative, take full control of the speed of the metal wheel, focus on the thigh, and feel the hips and back muscles At this point is also very tense, very difficult. Legs almost straight, reducing the burden on the knee, the focus of training is the thigh and calf muscles. Then it will be easy for you to workout with the indoor fitness equipment spinning bike.

7.Downhill to create the feeling of downhill. The weight control button can be transferred to the lightest, basically no burden on the legs. Easily stepped on the pedal, his hands off the handlebar, upper body straight, hands open stretch, like the breeze and hug, the intensity of the exercise to minimize.

8. bend the upper body must be with the leg with the exercise in order to achieve the overall effect of reducing fat, simulating a sharp turn, his hands gripping the handlebar, the upper body to the left and right sides to explore out, the basic shift body center of gravity, upper body with the waist power control Amplitude.

With the tips on exercising with the indoor fitness equipment spinning bike, you will achieve your workout goal easier. And remember to insist on it. Contact GANAS Indoor Fitness Equipment Factory to learn more about our equipment and learn the top tips of fitness!