HomeNewsHow to Workout with The Indoor Fitness Equipment Spinning Bike (1)

How to Workout with The Indoor Fitness Equipment Spinning Bike (1)

2018-02-28

Spinning is popular in most indoor Fitness Equipment. In addition to its simplicity and convenience, it is also loved by many people who love sports because of its dynamism and vitality. Spinning is an exercise machine that works as a whole body. The right way to exercise can make our workouts healthier.


1. Warm-Up Before performing a spinning program, in addition to doing a little intensity exercise, the formal classroom there will be targeted warm-up process with the indoor fitness equipment Spinning Bike. Relatively easy to hurt the knee, easy to fatigue thighs, waist should be highly valued.


2. leg stretch because the thigh is the center of the dynamic cycling, pay special attention to being strained. Legs try to separate, the left knee bent, squatting upper body, the body shifted to the left the center of gravity, the right leg fully extended, pay attention to the toe forward, feel the thigh muscle tension and then insisted for 5 seconds, change legs do it again with the indoor fitness equipment spinning bike. Can also be done by means of leg extension equipment. Hands holding the handlebars, left leg raised on the bicycle beam, stretching his right leg back, upper body slightly forward, active leg ligaments and muscles, and then change legs.

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3. Side stretch In the simulated bicycle after an emergency bend, the upper body to be about shaking, the waist force to control the center of gravity, so continue to ensure that the bicycle, the waist vulnerable. Can do a simple set of actions to keep the body upright, the lower body stays motionless, the upper body to do a 90-degree turn; also can do lateral stretch, legs shoulder width apart, raised his arm stretched to the top to ensure that the body in the same On the horizontal plane, the upper body curves to the right. Do five on each side. Then workout with the indoor fitness equipment spinning bike.


4. Pressure shoulders In view of the entire body in the riding process are slightly forward, so the pressure on the shoulder joint is very large, stretching the shoulder joint is necessary. Hold the handlebar with both hands, legs apart, the upper body bent forward, try to get the body closer to the direction of the ground.

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HomeNewsHow to Workout with The Indoor Fitness Equipment Spinning Bike (1)
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