There are many strength training machines in the gyms for you to exercise. And every Gym Machine is with different functions. You are supposed to choose the suitable machines for your workout, and here I am telling you how to use the strength training machines in gym properly.
Free Weights
Whenever you train at the gym, it's best to use free weights as much as possible. Free weights are ideal for building the largest amount of muscle with the least amount of effort, as these gym machines can force secondary muscles to support the weight as you curl, bench press, shrug and lift.
Cable Machine
With the Fitness Equipment cables, you can do a wide variety of exercises for almost all of the muscles in your body. Cable pushdowns work your triceps. Cable pulldowns work your lats. Cable side extensions work your shoulders. Cable curls are great for your biceps, and cable flys are excellent for your chest. Substituting cable exercises for free weights can help to change up the workout, without decreasing the intensity of the exercise.
Leg Press Machine
For your legs, the leg press machine is one of the best. Sure, you can do squats, lunges, wall squats and burpees, but leg presses give you the most focused workout for your thighs. With the other Exercise Equipment, you recruit more than just the thigh muscles. For those who want to build big thighs without putting too much stress on their knees, the fitness equipment leg press machine is the way to go.
Leg Curls Machine
This is the one of the only gym machines that will work out your hamstrings, so it's helpful for finishing up leg day. You only need to do two or three sets each time, so the strain placed on your knees isn't too bad.
Chest Machines
The chest machines are nowhere near as good as free weights when it comes to shredding your chest muscles. They don't recruit the stabilizer muscles, but instead they isolate the chest and triceps.
Squat Machine
The squat machine allows you to do squats at an angle, but the fact that you're pushing up and back means the tops of your knees are strained. It's better to do free squats with dumbbells or barbells.
Leg Extensions Machine
This gym machine is super popular, as it isolates the thigh muscles and makes them feel very sore once you're done. However, this gym machine is very hard on both your knees and your shins, and isolating your leg muscles isn't necessary. It's best to avoid this gym machines in favor of lunges or squats.
Ganas has specialized in gym machines for 13 years and we can offer the most professional gym machines. If you are interested in gym exercise and gym strength training machines, you are welcome to discuss how to use the strength training machines in gym properly with us.
Ganas Ms CoCo Liu
Tel:8613434225551
Email : ky015@ky868.com
Address:No. 15, Huasheng North Road, Xicheng Industrial District, Renhe Town, Baiyun District, Guangzhou, Guangdong,China
