How to Train Legs in All Gym Equipment?

1.Leg Structure

How to train legs in all gym equipment? The muscles of the lower limbs are called lower limb muscles, including the hip, thigh, calf and foot muscles.The muscles of the lower limbs are bigger and stronger than the upper ones, so as to adapt to the functions of maintaining upright posture, weight bearing and walking.

The hip muscle is the muscle of the movement hip joint. It mainly plays the inner and outer sides of the bone basin. It crosses the hip joint and stops at the upper end of the femur. According to its location and function, it can be divided into two groups.

1. Frontal Musculus Group
2. Posterior Musculus Group
3. Side View Muscle Group

2.Leg Training of Fixed Apparatus

1. Smiths rack squat, target muscle group, four strands, two strands.
2. Sitting legs flexion and extension, the target muscle group, four shares of the stock.
3. Supine leg flexion and extension, the target muscle group and the two head of the femoral head.
4. Sitting posture abduction, the target muscle group, the extrinsic femoral muscle.
5. On the top, the target muscle group, the stock two, and the stock four.
6. Crouch, the target muscle group, the four head of the femoral head, and the two head of the femoral head.
7. Straight leg push, target muscle group, two strands, four strands.
8. Fixed squats, target muscles, two strands, four strands.
9. Calf heel, the target muscle group, the leg muscle group.

3.Leg Training of Free Apparatus

1. Dumbbell arrow step squat, target muscle group, stock two head, stock four head.
2. Barbell, the target muscle group, two heads and four strands.
3. Barbell free squat, target muscle group, stock four head, two strands.
4. Dumbbell single leg squat, target muscle group, stock four head, two strands.
5. Before barbell squat, target muscle group, stock two head, stock four head.
6. Squatting before the kettle bell, the target muscle group, two strands, four strands.
7. Smiths squatting before, the target muscle group, two strands, four strands.
8. The heel, the target muscle group, the leg muscle group.

4.Matters Needing Attention

Specific movements according to the existing Gym Equipment, physical fitness to choose their own action.