Fitness with gym workout machine is actually very simple, but also very complex, for some people who want to adhere to the long-term training, to figure out some of the most basic principles of training is essential. Fitness training varies from different exercisers. GANAS gym workout machine factory is here sharing 3 tips on fitness.
1. Focus on the training of large weight and multi-joint action. When exercising, you are supposed to pay more attention to your weakness and spend more time strengthen it.
Multi-joint action is not only to create muscle mass and increase muscle density and rigidity, but also to help you choose the fitness ways and the gym workout machine. Even if you just want to have better muscle lines, multi-joint action is still your best choice.
2. Do not practice all muscles separately. The amount of training the body can a person withstand is limited. Training a variety of actions will consume considerable energy, so do not spend all your time on separately practicing each muscle.
Not everyone needs different parts of the body to practice on different days. In the same way, it is not necessary to practice 20 sets on the back, so the two heads on the front side of the arm also use the same amount of training. There are two reasons for this: First, you know that back muscles are far more complicated than biceps and second, when you practice your back, you are also practicing the biceps.
3. Do not use the same training method for each muscle. Not all muscles have the best response to the same stimulus, but the type and proportion of muscle fibers is the key. For example, the ratio of defibrillating fibers in the leg muscles to that of other muscles is higher, which may be related to the potential neurogenesis of each muscle in a certain type of motion behind the leg.
The front thigh muscle can be used a higher number of exercises, about 20-30 under the number of times, there will be a considerable training effect.Chest muscles are also more suitable for high number of exercises.
No matter what muscle your target is, there's no need to change the group of actions. Usually when practicing with the gym workout machine, each action can be done 3-4 groups, no need to be too concerned about how few times you spend on each group.
Ganas is the professional gym workout machine manufacturer with 14 year experience. Offer not only the best gym workout machine but also the professional tips on fitness. Feel free to contact us achieve your fitness goal!
